| October 2021 |
| Sun 24th: |
402 *
|
21%
|
fat: 27.82g |
| |
protein: 32.26g |
| |
carbs: 4.13g |
|
-
|
-
|
| Sat 23rd: |
437 *
|
23%
|
fat: 20.96g |
| |
protein: 41.47g |
| |
carbs: 21.45g |
|
-
|
-
|
| April 2021 |
| Tue 20th: |
339 *
|
18%
|
fat: 14.73g |
| |
protein: 33.06g |
| |
carbs: 20.07g |
|
-
|
-
|
| Thu 15th: |
280 *
|
15%
|
fat: 16.07g |
| |
protein: 15.83g |
| |
carbs: 16.46g |
|
-
|
-
|
| Wed 14th: |
486 *
|
26%
|
fat: 14.95g |
| |
protein: 17.59g |
| |
carbs: 73.43g |
|
-
|
-
|
| Tue 13th: |
775 *
|
41%
|
fat: 25.28g |
| |
protein: 34.64g |
| |
carbs: 103.05g |
|
-
|
-
|
| Wed 7th: |
277 *
|
15%
|
fat: 15.49g |
| |
protein: 20.61g |
| |
carbs: 12.61g |
|
-
|
-
|
| Fri 2nd: |
203 *
|
11%
|
fat: 14.36g |
| |
protein: 15.28g |
| |
carbs: 2.10g |
|
-
|
-
|
| Thu 1st: |
155 *
|
8%
|
fat: 10.61g |
| |
protein: 12.58g |
| |
carbs: 1.12g |
|
-
|
-
|
| March 2021 |
| Tue 30th: |
1029 *
|
54%
|
fat: 40.36g |
| |
protein: 47.91g |
| |
carbs: 121.73g |
|
-
|
-
|
| Mon 29th: |
874 *
|
46%
|
fat: 39.08g |
| |
protein: 40.54g |
| |
carbs: 92.05g |
|
-
|
-
|
| Sun 28th: |
981 *
|
52%
|
fat: 45.15g |
| |
protein: 40.32g |
| |
carbs: 105.48g |
|
-
|
-
|
| January 2021 |
| Fri 8th: |
202 *
|
11%
|
fat: 14.31g |
| |
protein: 14.85g |
| |
carbs: 2.45g |
|
-
|
-
|
| Sun 3rd: |
1182 *
|
62%
|
fat: 52.52g |
| |
protein: 48.92g |
| |
carbs: 132.20g |
|
-
|
-
|
| Fri 1st: |
332 *
|
17%
|
fat: 12.50g |
| |
protein: 10.38g |
| |
carbs: 46.81g |
|
-
|
-
|
| September 2020 |
| Tue 22nd: |
330 *
|
17%
|
fat: 10.90g |
| |
protein: 12.79g |
| |
carbs: 45.89g |
|
-
|
-
|
| Sat 19th: |
1236 *
|
65%
|
fat: 54.10g |
| |
protein: 57.51g |
| |
carbs: 129.24g |
|
-
|
-
|
| Mon 14th: |
1148 *
|
60%
|
fat: 41.85g |
| |
protein: 34.23g |
| |
carbs: 163.79g |
|
-
|
-
|
| Sat 12th: |
214 *
|
11%
|
fat: 13.35g |
| |
protein: 15.40g |
| |
carbs: 8.02g |
|
-
|
-
|
| Mon 7th: |
1095 *
|
58%
|
fat: 48.91g |
| |
protein: 29.42g |
| |
carbs: 143.26g |
|
-
|
-
|
