| October 2021 |
| Mon 18th: |
1028 *
|
57%
|
fat: 35.43g |
| |
protein: 59.42g |
| |
carbs: 116.00g |
|
-
|
-
|
| Fri 15th: |
637 *
|
35%
|
fat: 20.37g |
| |
protein: 68.95g |
| |
carbs: 62.54g |
|
-
|
-
|
| Thu 14th: |
1284 *
|
71%
|
fat: 59.00g |
| |
protein: 82.98g |
| |
carbs: 107.18g |
|
-
|
-
|
| Wed 13th: |
1409 *
|
78%
|
fat: 49.62g |
| |
protein: 88.47g |
| |
carbs: 152.57g |
|
-
|
-
|
| Tue 12th: |
1322 *
|
73%
|
fat: 43.22g |
| |
protein: 108.85g |
| |
carbs: 122.98g |
|
-
|
-
|
| Mon 11th: |
1547 *
|
86%
|
fat: 37.22g |
| |
protein: 79.72g |
| |
carbs: 219.51g |
|
-
|
-
|
| Sun 10th: |
1696 *
|
94%
|
fat: 42.78g |
| |
protein: 108.59g |
| |
carbs: 215.22g |
|
-
|
-
|
| Sat 9th: |
1595 *
|
89%
|
fat: 59.54g |
| |
protein: 78.96g |
| |
carbs: 188.77g |
|
-
|
-
|
| Fri 8th: |
1468 *
|
82%
|
fat: 46.04g |
| |
protein: 62.48g |
| |
carbs: 198.47g |
|
-
|
-
|
| Thu 7th: |
1451 *
|
81%
|
fat: 49.26g |
| |
protein: 62.38g |
| |
carbs: 200.85g |
|
-
|
-
|
| Wed 6th: |
1500 *
|
83%
|
fat: 60.34g |
| |
protein: 69.60g |
| |
carbs: 186.61g |
|
-
|
-
|
| Tue 5th: |
1621 *
|
90%
|
fat: 82.30g |
| |
protein: 93.29g |
| |
carbs: 127.21g |
|
3037*
|
 1416
|
| Mon 4th: |
1401 *
|
82%
|
fat: 31.43g |
| |
protein: 68.96g |
| |
carbs: 211.82g |
|
3037*
|
1636
|
| May 2020 |
| Wed 20th: |
122 *
|
7%
|
fat: 6.85g |
| |
protein: 3.78g |
| |
carbs: 11.51g |
|
-
|
-
|
| Mon 4th: |
146 *
|
9%
|
fat: 4.21g |
| |
protein: 6.86g |
| |
carbs: 19.92g |
|
-
|
-
|
| April 2020 |
| Tue 28th: |
747 *
|
44%
|
fat: 31.67g |
| |
protein: 30.91g |
| |
carbs: 88.44g |
|
-
|
-
|
| Mon 27th: |
1410 *
|
83%
|
fat: 40.55g |
| |
protein: 56.50g |
| |
carbs: 211.97g |
|
-
|
-
|
| Thu 23rd: |
494 *
|
29%
|
fat: 11.55g |
| |
protein: 22.73g |
| |
carbs: 50.84g |
|
-
|
-
|
| Sat 18th: |
841 *
|
49%
|
fat: 31.01g |
| |
protein: 31.13g |
| |
carbs: 115.33g |
|
3012*
|
2171
|
| Fri 17th: |
1101 *
|
65%
|
fat: 37.77g |
| |
protein: 70.97g |
| |
carbs: 118.75g |
|
2511*
|
1410
|
