| July 2024 |
| Thu 11th: |
630 *
|
57%
|
fat: 38.67g |
| |
protein: 52.37g |
| |
carbs: 21.42g |
|
2166*
|
 1536
|
| Wed 10th: |
861 *
|
78%
|
fat: 49.15g |
| |
protein: 73.35g |
| |
carbs: 32.28g |
|
2101*
|
1240
|
| Tue 9th: |
725 *
|
66%
|
fat: 41.02g |
| |
protein: 50.00g |
| |
carbs: 39.15g |
|
1759*
|
1034
|
| Mon 8th: |
727 *
|
66%
|
fat: 41.65g |
| |
protein: 59.61g |
| |
carbs: 30.42g |
|
2086*
|
1359
|
| Sun 7th: |
751 *
|
68%
|
fat: 46.80g |
| |
protein: 48.25g |
| |
carbs: 34.55g |
|
-
|
-
|
| Sat 6th: |
847 *
|
77%
|
fat: 52.53g |
| |
protein: 60.15g |
| |
carbs: 42.40g |
|
-
|
-
|
| Fri 5th: |
708 *
|
64%
|
fat: 46.36g |
| |
protein: 47.48g |
| |
carbs: 24.82g |
|
1162*
|
454
|
| Thu 4th: |
627 *
|
57%
|
fat: 37.44g |
| |
protein: 55.37g |
| |
carbs: 23.44g |
|
2088*
|
1461
|
| Wed 3rd: |
774 *
|
70%
|
fat: 40.50g |
| |
protein: 72.92g |
| |
carbs: 31.06g |
|
1659*
|
885
|
| Tue 2nd: |
726 *
|
66%
|
fat: 48.36g |
| |
protein: 46.34g |
| |
carbs: 33.23g |
|
930*
|
204
|
| Mon 1st: |
843 *
|
77%
|
fat: 50.79g |
| |
protein: 69.06g |
| |
carbs: 29.68g |
|
2349*
|
1506
|
| June 2024 |
| Sun 30th: |
748 *
|
68%
|
fat: 43.61g |
| |
protein: 60.67g |
| |
carbs: 27.56g |
|
-
|
-
|
| Sat 29th: |
843 *
|
77%
|
fat: 48.41g |
| |
protein: 76.25g |
| |
carbs: 23.82g |
|
-
|
-
|
| Fri 28th: |
864 *
|
79%
|
fat: 54.39g |
| |
protein: 40.44g |
| |
carbs: 53.05g |
|
-
|
-
|
| Thu 27th: |
704 *
|
64%
|
fat: 42.06g |
| |
protein: 51.66g |
| |
carbs: 31.96g |
|
-
|
-
|
| Wed 26th: |
584 *
|
53%
|
fat: 33.07g |
| |
protein: 52.64g |
| |
carbs: 20.03g |
|
2139*
|
1555
|
| Tue 25th: |
771 *
|
70%
|
fat: 45.07g |
| |
protein: 60.03g |
| |
carbs: 29.98g |
|
2297*
|
1526
|
| Mon 24th: |
779 *
|
71%
|
fat: 50.12g |
| |
protein: 62.63g |
| |
carbs: 21.20g |
|
2434*
|
1655
|
| Sun 23rd: |
721 *
|
66%
|
fat: 36.39g |
| |
protein: 69.80g |
| |
carbs: 30.42g |
|
-
|
-
|
| Sat 22nd: |
558 *
|
51%
|
fat: 29.52g |
| |
protein: 47.54g |
| |
carbs: 27.60g |
|
-
|
-
|
