| July 2024 |
| Wed 31st: |
479 *
|
44%
|
fat: 27.06g |
| |
protein: 40.07g |
| |
carbs: 22.57g |
|
465*
|
 14
|
| Tue 30th: |
719 *
|
65%
|
fat: 43.40g |
| |
protein: 59.63g |
| |
carbs: 24.81g |
|
-
|
-
|
| Mon 29th: |
328 *
|
30%
|
fat: 20.82g |
| |
protein: 26.45g |
| |
carbs: 11.82g |
|
465*
|
 137
|
| Sun 28th: |
688 *
|
63%
|
fat: 44.52g |
| |
protein: 48.33g |
| |
carbs: 26.18g |
|
-
|
-
|
| Sat 27th: |
770 *
|
70%
|
fat: 37.07g |
| |
protein: 75.81g |
| |
carbs: 36.22g |
|
-
|
-
|
| Fri 26th: |
455 *
|
41%
|
fat: 20.22g |
| |
protein: 40.17g |
| |
carbs: 33.93g |
|
1860*
|
1405
|
| Thu 25th: |
643 *
|
58%
|
fat: 38.08g |
| |
protein: 45.91g |
| |
carbs: 34.42g |
|
1701*
|
1058
|
| Wed 24th: |
873 *
|
79%
|
fat: 49.26g |
| |
protein: 72.83g |
| |
carbs: 36.72g |
|
1661*
|
788
|
| Tue 23rd: |
660 *
|
60%
|
fat: 41.03g |
| |
protein: 47.49g |
| |
carbs: 28.34g |
|
971*
|
311
|
| Mon 22nd: |
589 *
|
54%
|
fat: 32.50g |
| |
protein: 54.63g |
| |
carbs: 26.68g |
|
1714*
|
1125
|
| Sun 21st: |
744 *
|
68%
|
fat: 40.11g |
| |
protein: 64.10g |
| |
carbs: 35.39g |
|
-
|
-
|
| Sat 20th: |
673 *
|
61%
|
fat: 44.98g |
| |
protein: 43.03g |
| |
carbs: 29.04g |
|
-
|
-
|
| Fri 19th: |
611 *
|
56%
|
fat: 36.93g |
| |
protein: 46.99g |
| |
carbs: 27.49g |
|
1841*
|
1230
|
| Thu 18th: |
496 *
|
45%
|
fat: 27.07g |
| |
protein: 42.38g |
| |
carbs: 24.98g |
|
1700*
|
1204
|
| Wed 17th: |
816 *
|
74%
|
fat: 45.71g |
| |
protein: 68.74g |
| |
carbs: 35.02g |
|
1850*
|
1034
|
| Tue 16th: |
650 *
|
59%
|
fat: 42.86g |
| |
protein: 41.45g |
| |
carbs: 28.14g |
|
1019*
|
369
|
| Mon 15th: |
872 *
|
79%
|
fat: 41.98g |
| |
protein: 101.26g |
| |
carbs: 23.05g |
|
1877*
|
1005
|
| Sun 14th: |
824 *
|
75%
|
fat: 48.07g |
| |
protein: 69.94g |
| |
carbs: 31.02g |
|
-
|
-
|
| Sat 13th: |
782 *
|
71%
|
fat: 43.16g |
| |
protein: 74.10g |
| |
carbs: 26.34g |
|
-
|
-
|
| Fri 12th: |
557 *
|
51%
|
fat: 33.30g |
| |
protein: 45.25g |
| |
carbs: 21.67g |
|
1963*
|
1406
|
