| Daily Average: |
Exercise: 1758kcal |
|
Food: 726kcal |
(Fat: 39.75g, Protein: 64.18g, Carbs: 30.60g) |
| Monthly Total: |
Exercise: 8790kcal |
|
Food: 7262kcal |
(Fat: 397.46g, Protein: 641.77g, Carbs: 306.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
 |
Net -844 |
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6
|
Net -1281 |
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7
|
Net -1012 |
|
8
|
Net -1297 |
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9
|
Net -764 |
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
|
Daily Average Calorie Info
|
66%
|
of RDI*
(726 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (49%)
Protein (35%)
|
|
* Based on Fatima Melhorance's RDI of 1100 calories (06 Feb 23)
|
