| September 2024 |
| Fri 13th: |
694 *
|
63%
|
fat: 44.51g |
| |
protein: 43.42g |
| |
carbs: 32.10g |
|
1872*
|
 1178
|
| Thu 12th: |
569 *
|
52%
|
fat: 33.71g |
| |
protein: 36.60g |
| |
carbs: 31.35g |
|
1996*
|
1427
|
| Wed 11th: |
771 *
|
70%
|
fat: 38.73g |
| |
protein: 70.05g |
| |
carbs: 32.40g |
|
1933*
|
1162
|
| Tue 10th: |
787 *
|
72%
|
fat: 41.69g |
| |
protein: 72.04g |
| |
carbs: 29.12g |
|
1985*
|
1198
|
| Mon 9th: |
693 *
|
63%
|
fat: 45.09g |
| |
protein: 36.16g |
| |
carbs: 33.30g |
|
1994*
|
1301
|
| Sun 8th: |
536 *
|
49%
|
fat: 33.09g |
| |
protein: 36.35g |
| |
carbs: 23.32g |
|
-
|
-
|
| Sat 7th: |
654 *
|
59%
|
fat: 32.17g |
| |
protein: 68.00g |
| |
carbs: 25.10g |
|
-
|
-
|
| Fri 6th: |
763 *
|
69%
|
fat: 46.91g |
| |
protein: 53.05g |
| |
carbs: 32.45g |
|
2035*
|
1272
|
| Thu 5th: |
602 *
|
55%
|
fat: 37.24g |
| |
protein: 39.00g |
| |
carbs: 27.72g |
|
-
|
-
|
| Wed 4th: |
740 *
|
67%
|
fat: 44.04g |
| |
protein: 50.59g |
| |
carbs: 34.78g |
|
2088*
|
1348
|
| Tue 3rd: |
667 *
|
61%
|
fat: 33.44g |
| |
protein: 55.95g |
| |
carbs: 38.51g |
|
1281*
|
614
|
| Mon 2nd: |
573 *
|
52%
|
fat: 33.05g |
| |
protein: 33.74g |
| |
carbs: 32.95g |
|
1868*
|
1295
|
| Sun 1st: |
654 *
|
59%
|
fat: 36.24g |
| |
protein: 65.35g |
| |
carbs: 17.88g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
561 *
|
51%
|
fat: 30.22g |
| |
protein: 48.67g |
| |
carbs: 26.11g |
|
-
|
-
|
| Fri 30th: |
499 *
|
45%
|
fat: 29.43g |
| |
protein: 30.16g |
| |
carbs: 30.15g |
|
-
|
-
|
| Thu 29th: |
701 *
|
64%
|
fat: 37.20g |
| |
protein: 64.75g |
| |
carbs: 31.43g |
|
-
|
-
|
| Wed 28th: |
477 *
|
43%
|
fat: 25.54g |
| |
protein: 40.61g |
| |
carbs: 24.82g |
|
-
|
-
|
| Tue 27th: |
674 *
|
61%
|
fat: 41.35g |
| |
protein: 45.42g |
| |
carbs: 34.24g |
|
2059*
|
1385
|
| Mon 26th: |
730 *
|
66%
|
fat: 45.46g |
| |
protein: 48.22g |
| |
carbs: 36.07g |
|
1580*
|
850
|
| Sun 25th: |
763 *
|
69%
|
fat: 44.73g |
| |
protein: 73.16g |
| |
carbs: 20.34g |
|
-
|
-
|
