| September 2024 |
| Sat 21st: |
227 *
|
10%
|
fat: 19.70g |
| |
protein: 10.32g |
| |
carbs: 6.45g |
|
-
|
-
|
| Mon 16th: |
1895 *
|
79%
|
fat: 84.31g |
| |
protein: 181.12g |
| |
carbs: 86.43g |
|
-
|
-
|
| Sun 15th: |
2638 *
|
110%
|
fat: 80.39g |
| |
protein: 254.74g |
| |
carbs: 209.31g |
|
-
|
-
|
| Sat 14th: |
1947 *
|
82%
|
fat: 38.89g |
| |
protein: 223.14g |
| |
carbs: 178.58g |
|
-
|
-
|
| Fri 13th: |
2403 *
|
101%
|
fat: 24.80g |
| |
protein: 209.68g |
| |
carbs: 336.74g |
|
-
|
-
|
| Thu 12th: |
2414 *
|
101%
|
fat: 23.67g |
| |
protein: 201.97g |
| |
carbs: 334.44g |
|
-
|
-
|
| Wed 11th: |
860 *
|
36%
|
fat: 21.61g |
| |
protein: 135.85g |
| |
carbs: 26.00g |
|
-
|
-
|
| Tue 10th: |
3293 *
|
138%
|
fat: 95.29g |
| |
protein: 269.30g |
| |
carbs: 389.61g |
|
-
|
-
|
| Sun 8th: |
2738 *
|
115%
|
fat: 41.67g |
| |
protein: 224.59g |
| |
carbs: 424.65g |
|
-
|
-
|
| Sat 7th: |
1663 *
|
70%
|
fat: 33.89g |
| |
protein: 171.30g |
| |
carbs: 194.50g |
|
-
|
-
|
| Fri 6th: |
2460 *
|
103%
|
fat: 26.29g |
| |
protein: 213.52g |
| |
carbs: 351.40g |
|
-
|
-
|
| Thu 5th: |
1970 *
|
82%
|
fat: 46.95g |
| |
protein: 204.31g |
| |
carbs: 184.53g |
|
-
|
-
|
| Wed 4th: |
496 *
|
21%
|
fat: 18.31g |
| |
protein: 77.39g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 3rd: |
2477 *
|
104%
|
fat: 26.74g |
| |
protein: 212.75g |
| |
carbs: 350.20g |
|
-
|
-
|
| Mon 2nd: |
2505 *
|
105%
|
fat: 28.36g |
| |
protein: 225.42g |
| |
carbs: 341.06g |
|
-
|
-
|
| Sun 1st: |
528 *
|
22%
|
fat: 16.91g |
| |
protein: 59.74g |
| |
carbs: 30.58g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
2345 *
|
98%
|
fat: 45.50g |
| |
protein: 220.84g |
| |
carbs: 266.18g |
|
-
|
-
|
| Thu 29th: |
90 *
|
4%
|
fat: 6.70g |
| |
protein: 6.60g |
| |
carbs: 0.60g |
|
-
|
-
|
| Tue 27th: |
485 *
|
20%
|
fat: 20.27g |
| |
protein: 36.88g |
| |
carbs: 42.24g |
|
-
|
-
|
| Mon 26th: |
1851 *
|
78%
|
fat: 61.79g |
| |
protein: 174.40g |
| |
carbs: 146.11g |
|
-
|
-
|
