srikanta2192's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Mon 17th: 442 * 15%
fat: 19.38g
|
protein: 36.93g
|
carbs: 34.00g
1184*  742
Sun 16th: - - 3109* -
Sat 15th: - - 3407* -
Fri 14th: - - 3356* -
Thu 13th: - - 3418* -
Wed 12th: - - 3124* -
Tue 11th: - - 2631* -
Mon 10th: - - 3425* -
Sun 9th: - - 3473* -
Sat 8th: - - 2825* -
Fri 7th: 589 * 20%
fat: 1.61g
|
protein: 18.09g
|
carbs: 122.92g
3536*  2947
Thu 6th: - - 3547* -
Wed 5th: - - 3476* -
Tue 4th: - - 3449* -
Mon 3rd: - - 2910* -
Sun 2nd: - - 3433* -
Sat 1st: - - 3371* -
July 2020
Fri 31st: - - 3033* -
Thu 30th: - - 2882* -
Wed 29th: - - 3415* -

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