masha22_91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 13th: 2022 * 92%
fat: 68.56g
|
protein: 112.68g
|
carbs: 230.84g
- -
Mon 12th: 2087 * 95%
fat: 70.73g
|
protein: 112.40g
|
carbs: 243.75g
- -
Sun 11th: 2037 * 93%
fat: 68.32g
|
protein: 111.69g
|
carbs: 238.67g
- -
Sat 10th: 2083 * 95%
fat: 69.65g
|
protein: 111.71g
|
carbs: 245.60g
- -
Fri 9th: 2043 * 93%
fat: 68.55g
|
protein: 111.34g
|
carbs: 240.31g
- -
Thu 8th: 2042 * 93%
fat: 69.97g
|
protein: 111.42g
|
carbs: 236.31g
- -
Wed 7th: 2025 * 92%
fat: 68.07g
|
protein: 112.81g
|
carbs: 235.42g
- -
Tue 6th: 2007 * 91%
fat: 66.92g
|
protein: 112.34g
|
carbs: 235.41g
- -
Mon 5th: 2003 * 91%
fat: 70.41g
|
protein: 109.97g
|
carbs: 230.95g
- -
Sun 4th: 2013 * 92%
fat: 68.13g
|
protein: 113.80g
|
carbs: 233.03g
- -
Sat 3rd: 2050 * 93%
fat: 68.77g
|
protein: 113.03g
|
carbs: 239.56g
- -
Fri 2nd: 2071 * 94%
fat: 71.36g
|
protein: 122.18g
|
carbs: 227.38g
- -
Thu 1st: 2136 * 97%
fat: 73.80g
|
protein: 121.13g
|
carbs: 237.81g
- -
July 2024
Wed 31st: 2107 * 96%
fat: 72.38g
|
protein: 125.93g
|
carbs: 232.47g
- -
Tue 30th: 2209 * 100%
fat: 75.25g
|
protein: 128.05g
|
carbs: 246.70g
- -
Mon 29th: 2104 * 96%
fat: 70.71g
|
protein: 123.75g
|
carbs: 234.80g
- -
Sun 28th: 2124 * 97%
fat: 73.88g
|
protein: 122.14g
|
carbs: 233.85g
- -
Sat 27th: 2133 * 97%
fat: 71.30g
|
protein: 124.59g
|
carbs: 232.27g
- -
Fri 26th: 2131 * 97%
fat: 72.32g
|
protein: 123.71g
|
carbs: 230.80g
- -
Thu 25th: 2081 * 95%
fat: 71.11g
|
protein: 122.06g
|
carbs: 234.12g
- -

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