| July 2024 |
| Mon 15th: |
870 *
|
76%
|
fat: 67.94g |
| |
protein: 44.41g |
| |
carbs: 19.62g |
|
-
|
-
|
| Sun 14th: |
822 *
|
71%
|
fat: 66.96g |
| |
protein: 43.85g |
| |
carbs: 19.90g |
|
-
|
-
|
| Sat 13th: |
848 *
|
74%
|
fat: 67.49g |
| |
protein: 43.50g |
| |
carbs: 19.94g |
|
-
|
-
|
| Fri 12th: |
846 *
|
74%
|
fat: 67.38g |
| |
protein: 44.03g |
| |
carbs: 19.65g |
|
-
|
-
|
| Thu 11th: |
889 *
|
77%
|
fat: 66.91g |
| |
protein: 51.14g |
| |
carbs: 21.33g |
|
-
|
-
|
| Wed 10th: |
824 *
|
72%
|
fat: 66.13g |
| |
protein: 43.35g |
| |
carbs: 19.50g |
|
-
|
-
|
| Tue 9th: |
819 *
|
71%
|
fat: 65.40g |
| |
protein: 42.90g |
| |
carbs: 20.16g |
|
-
|
-
|
| Mon 8th: |
810 *
|
70%
|
fat: 65.31g |
| |
protein: 42.01g |
| |
carbs: 16.94g |
|
-
|
-
|
| Sun 7th: |
909 *
|
79%
|
fat: 72.85g |
| |
protein: 47.40g |
| |
carbs: 21.29g |
|
-
|
-
|
| Sat 6th: |
838 *
|
73%
|
fat: 66.30g |
| |
protein: 43.59g |
| |
carbs: 19.95g |
|
-
|
-
|
| Fri 5th: |
885 *
|
77%
|
fat: 71.24g |
| |
protein: 46.78g |
| |
carbs: 21.21g |
|
-
|
-
|
| Thu 4th: |
874 *
|
76%
|
fat: 68.89g |
| |
protein: 45.29g |
| |
carbs: 22.43g |
|
-
|
-
|
| Wed 3rd: |
871 *
|
76%
|
fat: 69.04g |
| |
protein: 44.38g |
| |
carbs: 23.13g |
|
-
|
-
|
| Tue 2nd: |
898 *
|
78%
|
fat: 70.96g |
| |
protein: 46.87g |
| |
carbs: 22.87g |
|
-
|
-
|
| Mon 1st: |
888 *
|
77%
|
fat: 68.74g |
| |
protein: 47.73g |
| |
carbs: 20.62g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
826 *
|
72%
|
fat: 64.89g |
| |
protein: 42.12g |
| |
carbs: 18.95g |
|
-
|
-
|
| Sat 29th: |
863 *
|
75%
|
fat: 72.64g |
| |
protein: 42.88g |
| |
carbs: 19.66g |
|
-
|
-
|
| Fri 28th: |
859 *
|
75%
|
fat: 68.13g |
| |
protein: 45.08g |
| |
carbs: 21.88g |
|
-
|
-
|
| Thu 27th: |
868 *
|
75%
|
fat: 68.24g |
| |
protein: 45.13g |
| |
carbs: 21.58g |
|
-
|
-
|
