| February 2011 |
| Mon 28th: |
1333 *
|
83%
|
fat: 31.08g |
| |
protein: 47.55g |
| |
carbs: 228.48g |
|
1703*
|
 370
|
| Sat 26th: |
772 *
|
48%
|
fat: 11.62g |
| |
protein: 21.65g |
| |
carbs: 150.44g |
|
1686*
|
914
|
| Fri 25th: |
1257 *
|
79%
|
fat: 34.58g |
| |
protein: 38.90g |
| |
carbs: 210.30g |
|
1700*
|
443
|
| Thu 24th: |
1486 *
|
93%
|
fat: 34.43g |
| |
protein: 53.85g |
| |
carbs: 244.36g |
|
1700*
|
214
|
| Wed 23rd: |
1040 *
|
65%
|
fat: 17.22g |
| |
protein: 32.09g |
| |
carbs: 205.94g |
|
1700*
|
660
|
| Tue 22nd: |
681 *
|
43%
|
fat: 29.53g |
| |
protein: 44.51g |
| |
carbs: 59.96g |
|
1773*
|
1092
|
| Mon 21st: |
918 *
|
57%
|
fat: 22.34g |
| |
protein: 31.46g |
| |
carbs: 156.26g |
|
1703*
|
785
|
| Sun 20th: |
845 *
|
53%
|
fat: 13.96g |
| |
protein: 20.45g |
| |
carbs: 169.56g |
|
1720*
|
875
|
| Sat 19th: |
1315 *
|
82%
|
fat: 32.06g |
| |
protein: 33.73g |
| |
carbs: 228.66g |
|
1710*
|
395
|
| Fri 18th: |
886 *
|
55%
|
fat: 31.38g |
| |
protein: 26.91g |
| |
carbs: 130.32g |
|
1713*
|
827
|
| Tue 15th: |
1333 *
|
83%
|
fat: 45.91g |
| |
protein: 44.46g |
| |
carbs: 192.94g |
|
1717*
|
384
|
| Mon 14th: |
1162 *
|
73%
|
fat: 41.94g |
| |
protein: 36.40g |
| |
carbs: 169.89g |
|
1703*
|
541
|
| Sun 13th: |
1683 *
|
105%
|
fat: 51.26g |
| |
protein: 77.69g |
| |
carbs: 239.85g |
|
1703*
|
20
|
| Sat 12th: |
1676 *
|
105%
|
fat: 34.42g |
| |
protein: 60.99g |
| |
carbs: 297.20g |
|
1708*
|
32
|
| Fri 11th: |
1030 *
|
64%
|
fat: 13.00g |
| |
protein: 50.19g |
| |
carbs: 196.00g |
|
1730*
|
700
|
| Thu 10th: |
1212 *
|
76%
|
fat: 39.49g |
| |
protein: 78.47g |
| |
carbs: 146.75g |
|
1734*
|
522
|
| Wed 9th: |
1230 *
|
77%
|
fat: 37.41g |
| |
protein: 81.40g |
| |
carbs: 154.59g |
|
1727*
|
497
|
