norali.xx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sun 15th: 709 * 42%
fat: 20.90g
|
protein: 56.61g
|
carbs: 70.46g
2036*  1327
Sat 14th: 1432 * 84%
fat: 59.50g
|
protein: 88.30g
|
carbs: 129.62g
1982*  550
Fri 13th: 1886 * 111%
fat: 82.97g
|
protein: 91.77g
|
carbs: 178.21g
- -
Thu 12th: 613 * 36%
fat: 17.52g
|
protein: 49.05g
|
carbs: 60.30g
- -
Wed 11th: 537 * 32%
fat: 11.12g
|
protein: 24.53g
|
carbs: 80.46g
- -
Tue 10th: 1502 * 88%
fat: 43.51g
|
protein: 59.37g
|
carbs: 214.53g
- -
Sat 7th: 894 * 53%
fat: 18.76g
|
protein: 56.05g
|
carbs: 119.22g
- -
Fri 6th: 615 * 36%
fat: 23.25g
|
protein: 29.95g
|
carbs: 73.00g
- -
Thu 5th: 1632 * 96%
fat: 57.49g
|
protein: 53.59g
|
carbs: 218.10g
2007*  375
Wed 4th: 1573 * 93%
fat: 78.16g
|
protein: 75.63g
|
carbs: 127.93g
1990*  417
Tue 3rd: 478 * 28%
fat: 11.77g
|
protein: 26.27g
|
carbs: 69.29g
- -
Mon 2nd: 1372 * 81%
fat: 59.87g
|
protein: 55.88g
|
carbs: 142.58g
1990*  618
August 2024
Sat 31st: 1228 * 72%
fat: 36.49g
|
protein: 79.75g
|
carbs: 131.05g
- -
Fri 30th: 1451 * 85%
fat: 32.91g
|
protein: 85.84g
|
carbs: 203.38g
2000*  549
Thu 29th: 607 * 36%
fat: 16.16g
|
protein: 44.48g
|
carbs: 72.72g
2003*  1396
Wed 28th: 1807 * 106%
fat: 87.20g
|
protein: 87.33g
|
carbs: 165.45g
1986*  179
Tue 27th: 1372 * 81%
fat: 49.16g
|
protein: 70.46g
|
carbs: 161.79g
- -
Mon 26th: 1752 * 103%
fat: 71.01g
|
protein: 59.80g
|
carbs: 218.22g
1995*  243
Sat 24th: 396 * 23%
fat: 17.28g
|
protein: 34.29g
|
carbs: 21.91g
- -
Fri 23rd: 624 * 37%
fat: 25.68g
|
protein: 51.42g
|
carbs: 42.64g
1995*  1371

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