| August 2024 |
| Sat 10th: |
503 *
|
30%
|
fat: 4.62g |
| |
protein: 9.96g |
| |
carbs: 102.30g |
|
-
|
-
|
| Fri 9th: |
402 *
|
24%
|
fat: 12.21g |
| |
protein: 11.77g |
| |
carbs: 54.82g |
|
-
|
-
|
| Thu 8th: |
382 *
|
22%
|
fat: 10.00g |
| |
protein: 10.57g |
| |
carbs: 62.04g |
|
-
|
-
|
| Tue 6th: |
362 *
|
21%
|
fat: 7.25g |
| |
protein: 21.48g |
| |
carbs: 47.64g |
|
-
|
-
|
| Mon 5th: |
60 *
|
4%
|
fat: 0.29g |
| |
protein: 13.33g |
| |
carbs: 0.74g |
|
-
|
-
|
| Sat 3rd: |
764 *
|
45%
|
fat: 10.22g |
| |
protein: 47.19g |
| |
carbs: 115.53g |
|
2019*
|
 1255
|
| Fri 2nd: |
1751 *
|
103%
|
fat: 71.75g |
| |
protein: 102.50g |
| |
carbs: 166.91g |
|
2423*
|
672
|
| Thu 1st: |
369 *
|
22%
|
fat: 12.80g |
| |
protein: 26.75g |
| |
carbs: 33.24g |
|
2007*
|
1638
|
| July 2024 |
| Wed 31st: |
1528 *
|
90%
|
fat: 66.24g |
| |
protein: 61.56g |
| |
carbs: 177.86g |
|
1986*
|
458
|
| Tue 30th: |
1601 *
|
94%
|
fat: 57.29g |
| |
protein: 96.11g |
| |
carbs: 180.06g |
|
1990*
|
389
|
| Sat 27th: |
255 *
|
15%
|
fat: 4.00g |
| |
protein: 30.95g |
| |
carbs: 23.01g |
|
1990*
|
1735
|
| Fri 26th: |
549 *
|
32%
|
fat: 16.36g |
| |
protein: 40.53g |
| |
carbs: 58.62g |
|
-
|
-
|
| Wed 24th: |
1440 *
|
85%
|
fat: 39.33g |
| |
protein: 81.03g |
| |
carbs: 187.11g |
|
2000*
|
560
|
| Tue 23rd: |
1457 *
|
86%
|
fat: 60.44g |
| |
protein: 87.26g |
| |
carbs: 141.75g |
|
2018*
|
561
|
| Mon 22nd: |
1481 *
|
87%
|
fat: 86.92g |
| |
protein: 53.70g |
| |
carbs: 116.28g |
|
1998*
|
517
|
| Sun 21st: |
1709 *
|
101%
|
fat: 48.10g |
| |
protein: 76.53g |
| |
carbs: 239.40g |
|
1998*
|
289
|
| Sat 20th: |
1204 *
|
71%
|
fat: 46.16g |
| |
protein: 64.26g |
| |
carbs: 130.36g |
|
1998*
|
794
|
| Fri 19th: |
1331 *
|
78%
|
fat: 87.53g |
| |
protein: 49.87g |
| |
carbs: 81.95g |
|
1998*
|
667
|
| Thu 18th: |
1321 *
|
78%
|
fat: 53.79g |
| |
protein: 47.09g |
| |
carbs: 176.53g |
|
1998*
|
677
|
| Wed 17th: |
1636 *
|
96%
|
fat: 66.21g |
| |
protein: 83.54g |
| |
carbs: 186.82g |
|
1998*
|
362
|
