| July 2024 |
| Sat 13th: |
600 *
|
32%
|
fat: 20.31g |
| |
protein: 27.16g |
| |
carbs: 77.79g |
|
-
|
-
|
| Fri 12th: |
643 *
|
34%
|
fat: 31.06g |
| |
protein: 30.11g |
| |
carbs: 60.67g |
|
-
|
-
|
| Wed 10th: |
960 *
|
51%
|
fat: 37.11g |
| |
protein: 52.77g |
| |
carbs: 104.79g |
|
823*
|
 137
|
| Tue 9th: |
1125 *
|
59%
|
fat: 38.18g |
| |
protein: 52.54g |
| |
carbs: 142.84g |
|
1460*
|
 335
|
| Mon 8th: |
1087 *
|
57%
|
fat: 35.46g |
| |
protein: 44.70g |
| |
carbs: 148.64g |
|
1436*
|
349
|
| Sun 7th: |
1381 *
|
73%
|
fat: 39.48g |
| |
protein: 61.94g |
| |
carbs: 192.35g |
|
1431*
|
50
|
| Sat 6th: |
827 *
|
44%
|
fat: 28.64g |
| |
protein: 41.15g |
| |
carbs: 98.70g |
|
1479*
|
652
|
| Fri 5th: |
-
|
-
|
|
1512*
|
-
|
| Thu 4th: |
-
|
-
|
|
1570*
|
-
|
| Wed 3rd: |
1002 *
|
53%
|
fat: 34.05g |
| |
protein: 37.96g |
| |
carbs: 138.32g |
|
1539*
|
537
|
| Tue 2nd: |
1324 *
|
70%
|
fat: 45.52g |
| |
protein: 55.47g |
| |
carbs: 176.65g |
|
1469*
|
145
|
| Mon 1st: |
1410 *
|
74%
|
fat: 48.06g |
| |
protein: 71.34g |
| |
carbs: 172.56g |
|
1538*
|
128
|
| June 2024 |
| Sun 30th: |
1456 *
|
77%
|
fat: 54.90g |
| |
protein: 77.87g |
| |
carbs: 159.12g |
|
1465*
|
9
|
| Sat 29th: |
1224 *
|
64%
|
fat: 33.15g |
| |
protein: 52.06g |
| |
carbs: 185.54g |
|
1443*
|
219
|
| Fri 28th: |
-
|
-
|
|
1458*
|
-
|
| Thu 27th: |
-
|
-
|
|
1479*
|
-
|
| Wed 26th: |
-
|
-
|
|
1472*
|
-
|
| Tue 25th: |
-
|
-
|
|
1455*
|
-
|
| Mon 24th: |
-
|
-
|
|
1458*
|
-
|
| Sun 23rd: |
-
|
-
|
|
1609*
|
-
|
| Sat 22nd: |
-
|
-
|
|
1443*
|
-
|
| Fri 21st: |
-
|
-
|
|
1512*
|
-
|
