| Daily Average: |
Exercise: 1426kcal |
|
Food: 1036kcal |
(Fat: 35.79g, Protein: 47.51g, Carbs: 131.33g) |
| Monthly Total: |
Exercise: 14257kcal |
|
Food: 10359kcal |
(Fat: 357.87g, Protein: 475.14g, Carbs: 1313.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -128 |
|
2
|
Net -145 |
|
3
|
Net -537 |
|
4
|
5
|
6
|
Net -652 |
|
7
|
Net -50 |
|
8
|
Net -349 |
|
9
|
Net -335 |
|
10
 |
Net 137 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
55%
|
of RDI*
(1036 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (31%)
Protein (18%)
|
|
* Based on Mvravitoria's RDI of 1900 calories (12 Nov 23)
|
