| July 2024 |
| Tue 9th: |
1002 *
|
39%
|
fat: 32.94g |
| |
protein: 45.33g |
| |
carbs: 132.48g |
|
-
|
-
|
| Fri 5th: |
1843 *
|
71%
|
fat: 62.90g |
| |
protein: 121.90g |
| |
carbs: 158.40g |
|
-
|
-
|
| Thu 4th: |
1750 *
|
67%
|
fat: 59.47g |
| |
protein: 143.25g |
| |
carbs: 153.92g |
|
774*
|
 976
|
| Wed 3rd: |
908 *
|
35%
|
fat: 26.69g |
| |
protein: 83.06g |
| |
carbs: 80.60g |
|
-
|
-
|
| Tue 2nd: |
1492 *
|
57%
|
fat: 67.00g |
| |
protein: 113.52g |
| |
carbs: 104.67g |
|
536*
|
956
|
| Mon 1st: |
1501 *
|
58%
|
fat: 65.38g |
| |
protein: 135.55g |
| |
carbs: 83.61g |
|
1012*
|
489
|
| June 2024 |
| Fri 28th: |
1594 *
|
61%
|
fat: 66.28g |
| |
protein: 150.68g |
| |
carbs: 93.29g |
|
640*
|
954
|
| Thu 27th: |
1717 *
|
66%
|
fat: 83.27g |
| |
protein: 137.26g |
| |
carbs: 99.17g |
|
640*
|
1077
|
| Wed 26th: |
1691 *
|
65%
|
fat: 81.79g |
| |
protein: 98.68g |
| |
carbs: 139.09g |
|
126*
|
1565
|
| Tue 25th: |
961 *
|
57%
|
fat: 13.03g |
| |
protein: 42.33g |
| |
carbs: 78.53g |
|
640*
|
321
|
| Thu 13th: |
1096 *
|
64%
|
fat: 59.08g |
| |
protein: 91.23g |
| |
carbs: 46.45g |
|
-
|
-
|
| Wed 12th: |
431 *
|
25%
|
fat: 13.30g |
| |
protein: 23.26g |
| |
carbs: 53.59g |
|
-
|
-
|
| Tue 11th: |
1606 *
|
94%
|
fat: 75.98g |
| |
protein: 133.76g |
| |
carbs: 89.67g |
|
-
|
-
|
| Mon 10th: |
1243 *
|
73%
|
fat: 65.13g |
| |
protein: 101.99g |
| |
carbs: 60.85g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
1419 *
|
83%
|
fat: 75.05g |
| |
protein: 132.33g |
| |
carbs: 51.49g |
|
-
|
-
|
| Wed 29th: |
1320 *
|
78%
|
fat: 65.66g |
| |
protein: 104.31g |
| |
carbs: 76.21g |
|
-
|
-
|
| Tue 28th: |
52 *
|
3%
|
fat: 5.02g |
| |
protein: 0.12g |
| |
carbs: 2.19g |
|
-
|
-
|
| Mon 27th: |
1514 *
|
89%
|
fat: 76.30g |
| |
protein: 132.49g |
| |
carbs: 71.06g |
|
-
|
-
|
| Fri 24th: |
1334 *
|
78%
|
fat: 56.55g |
| |
protein: 116.38g |
| |
carbs: 65.94g |
|
-
|
-
|
| Thu 23rd: |
1140 *
|
67%
|
fat: 52.50g |
| |
protein: 113.21g |
| |
carbs: 52.61g |
|
-
|
-
|
