| August 2024 |
| Fri 9th: |
2242 *
|
104%
|
fat: 53.08g |
| |
protein: 163.66g |
| |
carbs: 270.39g |
|
-
|
-
|
| Thu 8th: |
2165 *
|
101%
|
fat: 49.43g |
| |
protein: 156.48g |
| |
carbs: 260.25g |
|
-
|
-
|
| Wed 7th: |
2221 *
|
103%
|
fat: 48.18g |
| |
protein: 152.40g |
| |
carbs: 292.21g |
|
-
|
-
|
| Tue 6th: |
2132 *
|
99%
|
fat: 48.66g |
| |
protein: 153.20g |
| |
carbs: 276.11g |
|
-
|
-
|
| Mon 5th: |
2154 *
|
100%
|
fat: 48.34g |
| |
protein: 153.15g |
| |
carbs: 275.30g |
|
-
|
-
|
| Sun 4th: |
1232 *
|
57%
|
fat: 27.28g |
| |
protein: 91.56g |
| |
carbs: 149.10g |
|
-
|
-
|
| Sat 3rd: |
1606 *
|
75%
|
fat: 43.03g |
| |
protein: 107.48g |
| |
carbs: 186.73g |
|
-
|
-
|
| Fri 2nd: |
2224 *
|
103%
|
fat: 46.99g |
| |
protein: 178.71g |
| |
carbs: 256.70g |
|
-
|
-
|
| Thu 1st: |
2196 *
|
102%
|
fat: 51.18g |
| |
protein: 162.00g |
| |
carbs: 256.13g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
2232 *
|
104%
|
fat: 50.84g |
| |
protein: 157.44g |
| |
carbs: 271.34g |
|
-
|
-
|
| Tue 30th: |
2089 *
|
97%
|
fat: 45.54g |
| |
protein: 157.91g |
| |
carbs: 249.95g |
|
-
|
-
|
| Mon 29th: |
1399 *
|
65%
|
fat: 32.11g |
| |
protein: 103.08g |
| |
carbs: 165.68g |
|
-
|
-
|
| Sun 28th: |
2036 *
|
95%
|
fat: 47.16g |
| |
protein: 158.95g |
| |
carbs: 231.82g |
|
-
|
-
|
| Sat 27th: |
1663 *
|
77%
|
fat: 33.42g |
| |
protein: 115.82g |
| |
carbs: 211.85g |
|
-
|
-
|
| Fri 26th: |
2211 *
|
103%
|
fat: 49.63g |
| |
protein: 153.01g |
| |
carbs: 279.07g |
|
-
|
-
|
| Thu 25th: |
2142 *
|
100%
|
fat: 44.32g |
| |
protein: 150.55g |
| |
carbs: 277.04g |
|
-
|
-
|
| Wed 24th: |
2164 *
|
101%
|
fat: 49.42g |
| |
protein: 150.79g |
| |
carbs: 277.23g |
|
-
|
-
|
| Tue 23rd: |
1444 *
|
67%
|
fat: 27.86g |
| |
protein: 133.90g |
| |
carbs: 154.25g |
|
-
|
-
|
| Mon 22nd: |
2134 *
|
99%
|
fat: 46.85g |
| |
protein: 150.49g |
| |
carbs: 273.00g |
|
-
|
-
|
| Sun 21st: |
2096 *
|
97%
|
fat: 46.38g |
| |
protein: 153.38g |
| |
carbs: 247.52g |
|
-
|
-
|
