Docfern's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 10th: 818 * 48%
fat: 33.21g
|
protein: 83.72g
|
carbs: 57.58g
- -
Fri 9th: 1908 * 112%
fat: 73.02g
|
protein: 199.15g
|
carbs: 136.17g
- -
Thu 8th: 2265 * 132%
fat: 82.07g
|
protein: 167.63g
|
carbs: 228.40g
- -
Wed 7th: 1712 * 100%
fat: 56.20g
|
protein: 118.27g
|
carbs: 175.67g
- -
Tue 6th: 2073 * 121%
fat: 85.32g
|
protein: 137.43g
|
carbs: 193.44g
- -
Mon 5th: 2134 * 125%
fat: 107.70g
|
protein: 181.32g
|
carbs: 100.53g
- -
Fri 2nd: 1885 * 110%
fat: 92.14g
|
protein: 114.66g
|
carbs: 167.28g
- -
Thu 1st: 2096 * 123%
fat: 119.76g
|
protein: 95.47g
|
carbs: 150.93g
- -
July 2024
Wed 31st: 1946 * 114%
fat: 69.22g
|
protein: 186.71g
|
carbs: 146.08g
- -
Tue 30th: 1969 * 115%
fat: 102.17g
|
protein: 183.59g
|
carbs: 86.26g
- -
Mon 29th: 1858 * 109%
fat: 98.80g
|
protein: 129.00g
|
carbs: 123.19g
- -
Sun 28th: 1804 * 105%
fat: 97.41g
|
protein: 107.67g
|
carbs: 125.85g
- -
Sat 27th: 2482 * 145%
fat: 109.47g
|
protein: 164.38g
|
carbs: 204.08g
- -
Fri 26th: 1742 * 102%
fat: 72.06g
|
protein: 120.29g
|
carbs: 169.23g
- -
Thu 25th: 1888 * 110%
fat: 100.03g
|
protein: 66.25g
|
carbs: 176.39g
- -
Wed 24th: 1876 * 110%
fat: 113.16g
|
protein: 154.55g
|
carbs: 88.31g
- -
Tue 23rd: 1669 * 98%
fat: 55.88g
|
protein: 168.53g
|
carbs: 128.20g
- -
Mon 22nd: 1962 * 115%
fat: 94.83g
|
protein: 172.05g
|
carbs: 103.79g
- -
Sun 21st: 1013 * 59%
fat: 43.81g
|
protein: 59.60g
|
carbs: 96.40g
- -
Sat 20th: 2288 * 134%
fat: 166.93g
|
protein: 135.87g
|
carbs: 85.83g
- -

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