| January 2024 |
| Fri 26th: |
421 *
|
22%
|
fat: 24.27g |
| |
protein: 20.06g |
| |
carbs: 33.66g |
|
-
|
-
|
| Thu 25th: |
380 *
|
20%
|
fat: 11.64g |
| |
protein: 7.79g |
| |
carbs: 64.45g |
|
-
|
-
|
| Wed 24th: |
540 *
|
28%
|
fat: 15.12g |
| |
protein: 13.77g |
| |
carbs: 92.42g |
|
-
|
-
|
| Tue 23rd: |
1527 *
|
80%
|
fat: 82.24g |
| |
protein: 72.35g |
| |
carbs: 131.36g |
|
2414*
|
 887
|
| Mon 22nd: |
1305 *
|
69%
|
fat: 42.86g |
| |
protein: 43.24g |
| |
carbs: 196.43g |
|
-
|
-
|
| July 2022 |
| Fri 29th: |
521 *
|
27%
|
fat: 5.41g |
| |
protein: 27.93g |
| |
carbs: 92.87g |
|
-
|
-
|
| Thu 28th: |
1685 *
|
89%
|
fat: 64.39g |
| |
protein: 51.06g |
| |
carbs: 227.37g |
|
-
|
-
|
| Wed 27th: |
1235 *
|
65%
|
fat: 48.49g |
| |
protein: 107.60g |
| |
carbs: 94.06g |
|
-
|
-
|
| Tue 26th: |
1157 *
|
61%
|
fat: 39.14g |
| |
protein: 78.31g |
| |
carbs: 118.42g |
|
-
|
-
|
| Mon 25th: |
560 *
|
29%
|
fat: 7.00g |
| |
protein: 62.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Sun 24th: |
387 *
|
20%
|
fat: 7.97g |
| |
protein: 36.44g |
| |
carbs: 45.26g |
|
-
|
-
|
| Sat 23rd: |
1109 *
|
58%
|
fat: 8.71g |
| |
protein: 21.46g |
| |
carbs: 167.81g |
|
-
|
-
|
| Thu 21st: |
400 *
|
21%
|
fat: 20.24g |
| |
protein: 17.72g |
| |
carbs: 40.17g |
|
-
|
-
|
| Tue 19th: |
1238 *
|
65%
|
fat: 66.02g |
| |
protein: 68.79g |
| |
carbs: 95.51g |
|
-
|
-
|
| February 2022 |
| Sat 5th: |
144 *
|
8%
|
fat: 4.50g |
| |
protein: 3.32g |
| |
carbs: 26.02g |
|
-
|
-
|
| Fri 4th: |
388 *
|
20%
|
fat: 19.51g |
| |
protein: 19.39g |
| |
carbs: 34.44g |
|
-
|
-
|
| January 2022 |
| Fri 14th: |
642 *
|
34%
|
fat: 27.48g |
| |
protein: 19.05g |
| |
carbs: 87.70g |
|
-
|
-
|
| Thu 13th: |
281 *
|
15%
|
fat: 1.70g |
| |
protein: 38.79g |
| |
carbs: 26.51g |
|
-
|
-
|
| Wed 12th: |
897 *
|
47%
|
fat: 35.13g |
| |
protein: 56.92g |
| |
carbs: 63.15g |
|
-
|
-
|
| Tue 11th: |
418 *
|
22%
|
fat: 10.36g |
| |
protein: 28.74g |
| |
carbs: 54.65g |
|
-
|
-
|
