| November 2021 |
| Tue 30th: |
1630 *
|
105%
|
fat: 51.46g |
| |
protein: 92.86g |
| |
carbs: 165.09g |
|
-
|
-
|
| Sun 28th: |
1470 *
|
95%
|
fat: 49.09g |
| |
protein: 55.50g |
| |
carbs: 173.99g |
|
-
|
-
|
| Fri 26th: |
510 *
|
33%
|
fat: 26.09g |
| |
protein: 26.04g |
| |
carbs: 49.23g |
|
-
|
-
|
| Thu 25th: |
496 *
|
32%
|
fat: 10.15g |
| |
protein: 40.22g |
| |
carbs: 72.14g |
|
-
|
-
|
| Wed 24th: |
1172 *
|
76%
|
fat: 53.19g |
| |
protein: 70.72g |
| |
carbs: 117.87g |
|
-
|
-
|
| Tue 23rd: |
1531 *
|
99%
|
fat: 38.77g |
| |
protein: 88.34g |
| |
carbs: 140.68g |
|
-
|
-
|
| Mon 22nd: |
522 *
|
34%
|
fat: 12.67g |
| |
protein: 35.79g |
| |
carbs: 77.37g |
|
-
|
-
|
| Sun 21st: |
1478 *
|
95%
|
fat: 60.58g |
| |
protein: 84.90g |
| |
carbs: 144.78g |
|
-
|
-
|
| Sat 20th: |
839 *
|
54%
|
fat: 3.56g |
| |
protein: 2.12g |
| |
carbs: 50.58g |
|
-
|
-
|
| Fri 19th: |
1514 *
|
98%
|
fat: 69.56g |
| |
protein: 64.95g |
| |
carbs: 109.95g |
|
-
|
-
|
| Tue 16th: |
1825 *
|
118%
|
fat: 65.59g |
| |
protein: 82.24g |
| |
carbs: 227.66g |
|
-
|
-
|
| Mon 15th: |
304 *
|
20%
|
fat: 0.55g |
| |
protein: 4.91g |
| |
carbs: 73.60g |
|
-
|
-
|
| Wed 10th: |
1328 *
|
86%
|
fat: 21.31g |
| |
protein: 57.39g |
| |
carbs: 74.45g |
|
-
|
-
|
| Tue 9th: |
1316 *
|
85%
|
fat: 43.96g |
| |
protein: 68.91g |
| |
carbs: 104.46g |
|
-
|
-
|
| Fri 5th: |
1488 *
|
96%
|
fat: 47.50g |
| |
protein: 58.78g |
| |
carbs: 182.59g |
|
-
|
-
|
| Tue 2nd: |
1523 *
|
98%
|
fat: 64.30g |
| |
protein: 73.82g |
| |
carbs: 165.53g |
|
-
|
-
|
| October 2021 |
| Sat 30th: |
1482 *
|
96%
|
fat: 30.07g |
| |
protein: 83.80g |
| |
carbs: 101.95g |
|
-
|
-
|
| Fri 29th: |
1235 *
|
80%
|
fat: 23.39g |
| |
protein: 47.22g |
| |
carbs: 96.33g |
|
-
|
-
|
| Thu 28th: |
1613 *
|
104%
|
fat: 48.67g |
| |
protein: 97.64g |
| |
carbs: 153.00g |
|
-
|
-
|
| Wed 27th: |
1726 *
|
111%
|
fat: 71.75g |
| |
protein: 72.34g |
| |
carbs: 129.95g |
|
-
|
-
|
