| September 2020 |
| Tue 1st: |
1160 *
|
64%
|
fat: 46.52g |
| |
protein: 73.04g |
| |
carbs: 115.94g |
|
-
|
-
|
| August 2020 |
| Mon 31st: |
1387 *
|
77%
|
fat: 60.65g |
| |
protein: 89.11g |
| |
carbs: 114.49g |
|
-
|
-
|
| Sun 30th: |
1625 *
|
90%
|
fat: 68.62g |
| |
protein: 93.18g |
| |
carbs: 151.57g |
|
-
|
-
|
| Sat 29th: |
1300 *
|
72%
|
fat: 68.59g |
| |
protein: 66.59g |
| |
carbs: 101.24g |
|
-
|
-
|
| Fri 28th: |
840 *
|
47%
|
fat: 35.68g |
| |
protein: 66.19g |
| |
carbs: 60.18g |
|
-
|
-
|
| Thu 27th: |
1666 *
|
93%
|
fat: 80.49g |
| |
protein: 125.94g |
| |
carbs: 107.91g |
|
-
|
-
|
| Tue 4th: |
1562 *
|
87%
|
fat: 52.45g |
| |
protein: 65.74g |
| |
carbs: 202.61g |
|
-
|
-
|
| Mon 3rd: |
1147 *
|
64%
|
fat: 33.70g |
| |
protein: 51.45g |
| |
carbs: 153.58g |
|
-
|
-
|
| Sun 2nd: |
1882 *
|
105%
|
fat: 121.00g |
| |
protein: 95.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| Sat 1st: |
1327 *
|
74%
|
fat: 106.31g |
| |
protein: 62.78g |
| |
carbs: 41.39g |
|
-
|
-
|
| July 2020 |
| Fri 31st: |
1795 *
|
100%
|
fat: 142.45g |
| |
protein: 89.78g |
| |
carbs: 54.48g |
|
-
|
-
|
| Thu 30th: |
1021 *
|
68%
|
fat: 70.36g |
| |
protein: 80.28g |
| |
carbs: 21.75g |
|
-
|
-
|
| Wed 29th: |
1373 *
|
92%
|
fat: 66.66g |
| |
protein: 71.84g |
| |
carbs: 123.02g |
|
-
|
-
|
| Tue 28th: |
1237 *
|
82%
|
fat: 39.81g |
| |
protein: 44.01g |
| |
carbs: 187.92g |
|
-
|
-
|
| Mon 27th: |
1586 *
|
106%
|
fat: 101.88g |
| |
protein: 68.68g |
| |
carbs: 99.33g |
|
-
|
-
|
| Sun 26th: |
1478 *
|
99%
|
fat: 85.34g |
| |
protein: 77.98g |
| |
carbs: 94.53g |
|
-
|
-
|
| Sat 25th: |
1103 *
|
74%
|
fat: 53.49g |
| |
protein: 69.17g |
| |
carbs: 88.81g |
|
-
|
-
|
| Fri 24th: |
1545 *
|
103%
|
fat: 68.37g |
| |
protein: 61.25g |
| |
carbs: 174.65g |
|
-
|
-
|
| Thu 23rd: |
870 *
|
58%
|
fat: 30.93g |
| |
protein: 77.74g |
| |
carbs: 77.74g |
|
3883*
|
 3013
|
| Wed 22nd: |
1439 *
|
96%
|
fat: 56.13g |
| |
protein: 80.48g |
| |
carbs: 158.13g |
|
-
|
-
|
