Hey Chakalina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 2nd: 2023 * 144%
fat: 41.30g
|
protein: 91.07g
|
carbs: 192.05g
- -
Thu 1st: 1639 * 117%
fat: 26.13g
|
protein: 57.38g
|
carbs: 149.51g
- -
July 2024
Wed 31st: 2201 * 157%
fat: 35.73g
|
protein: 89.52g
|
carbs: 213.52g
- -
Tue 30th: 1702 * 122%
fat: 44.38g
|
protein: 48.99g
|
carbs: 121.05g
- -
Sat 27th: 385 * 28%
fat: 21.67g
|
protein: 27.26g
|
carbs: 19.89g
- -
Fri 26th: 782 * 56%
fat: 25.51g
|
protein: 26.48g
|
carbs: 114.33g
- -
Thu 25th: 1711 * 122%
fat: 66.01g
|
protein: 61.98g
|
carbs: 59.33g
- -
Wed 24th: 929 * 66%
fat: 28.51g
|
protein: 58.48g
|
carbs: 110.33g
- -
Tue 23rd: 1530 * 109%
fat: 15.78g
|
protein: 72.47g
|
carbs: 91.29g
- -
Mon 22nd: 2115 * 151%
fat: 41.51g
|
protein: 111.06g
|
carbs: 144.33g
- -
Sun 21st: 2710 * 194%
fat: 54.40g
|
protein: 168.39g
|
carbs: 155.86g
- -
Sat 20th: 2388 * 171%
fat: 52.32g
|
protein: 94.49g
|
carbs: 120.28g
- -
Fri 19th: 2438 * 174%
fat: 86.68g
|
protein: 57.51g
|
carbs: 126.48g
- -
Thu 18th: 2277 * 163%
fat: 21.19g
|
protein: 95.28g
|
carbs: 197.95g
- -
Wed 17th: 2076 * 148%
fat: 33.35g
|
protein: 91.58g
|
carbs: 139.04g
- -
Tue 16th: 1848 * 132%
fat: 44.77g
|
protein: 73.72g
|
carbs: 102.98g
- -
Mon 15th: 1922 * 137%
fat: 83.87g
|
protein: 89.26g
|
carbs: 155.80g
- -
Sat 13th: 2276 * 163%
fat: 61.70g
|
protein: 94.12g
|
carbs: 176.16g
- -
Fri 12th: 1858 * 133%
fat: 31.38g
|
protein: 42.35g
|
carbs: 78.97g
- -
Thu 11th: 2049 * 146%
fat: 52.19g
|
protein: 131.20g
|
carbs: 149.62g
- -

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