| April 2024 |
| Sat 6th: |
860 *
|
25%
|
fat: 50.00g |
| |
protein: 23.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| March 2024 |
| Mon 4th: |
1090 *
|
31%
|
fat: 51.00g |
| |
protein: 46.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| February 2024 |
| Tue 27th: |
615 *
|
18%
|
fat: 20.71g |
| |
protein: 42.08g |
| |
carbs: 65.14g |
|
-
|
-
|
| Fri 23rd: |
436 *
|
12%
|
fat: 17.58g |
| |
protein: 31.30g |
| |
carbs: 36.05g |
|
-
|
-
|
| September 2023 |
| Thu 21st: |
1962 *
|
56%
|
fat: 60.46g |
| |
protein: 130.79g |
| |
carbs: 231.89g |
|
-
|
-
|
| Thu 14th: |
1763 *
|
50%
|
fat: 46.15g |
| |
protein: 95.58g |
| |
carbs: 240.64g |
|
-
|
-
|
| Tue 12th: |
2474 *
|
71%
|
fat: 124.80g |
| |
protein: 121.68g |
| |
carbs: 210.69g |
|
-
|
-
|
| Mon 11th: |
2453 *
|
70%
|
fat: 98.49g |
| |
protein: 175.04g |
| |
carbs: 217.22g |
|
-
|
-
|
| Sat 9th: |
2652 *
|
76%
|
fat: 130.50g |
| |
protein: 110.39g |
| |
carbs: 259.68g |
|
-
|
-
|
| Thu 7th: |
2775 *
|
79%
|
fat: 117.38g |
| |
protein: 151.52g |
| |
carbs: 281.15g |
|
-
|
-
|
| Wed 6th: |
3099 *
|
89%
|
fat: 172.04g |
| |
protein: 137.33g |
| |
carbs: 249.75g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
2591 *
|
74%
|
fat: 120.63g |
| |
protein: 135.01g |
| |
carbs: 249.34g |
|
-
|
-
|
| Wed 30th: |
2157 *
|
62%
|
fat: 102.32g |
| |
protein: 152.81g |
| |
carbs: 152.67g |
|
-
|
-
|
| Tue 29th: |
4081 *
|
117%
|
fat: 95.87g |
| |
protein: 188.79g |
| |
carbs: 637.14g |
|
-
|
-
|
| Mon 28th: |
2702 *
|
77%
|
fat: 120.90g |
| |
protein: 149.40g |
| |
carbs: 256.80g |
|
-
|
-
|
| Sun 27th: |
2837 *
|
81%
|
fat: 138.23g |
| |
protein: 127.37g |
| |
carbs: 258.19g |
|
-
|
-
|
| Sat 26th: |
2524 *
|
72%
|
fat: 79.15g |
| |
protein: 156.36g |
| |
carbs: 299.07g |
|
-
|
-
|
| Fri 25th: |
2504 *
|
72%
|
fat: 119.85g |
| |
protein: 165.04g |
| |
carbs: 192.05g |
|
-
|
-
|
| Thu 24th: |
1866 *
|
53%
|
fat: 35.14g |
| |
protein: 104.07g |
| |
carbs: 271.18g |
|
-
|
-
|
| Mon 21st: |
1270 *
|
36%
|
fat: 60.00g |
| |
protein: 44.00g |
| |
carbs: 139.00g |
|
-
|
-
|
