| July 2024 |
| Mon 15th: |
353 *
|
22%
|
fat: 21.85g |
| |
protein: 22.34g |
| |
carbs: 15.80g |
|
-
|
-
|
| Sat 13th: |
950 *
|
59%
|
fat: 45.50g |
| |
protein: 65.71g |
| |
carbs: 81.73g |
|
-
|
-
|
| Fri 12th: |
529 *
|
33%
|
fat: 19.34g |
| |
protein: 36.06g |
| |
carbs: 66.06g |
|
-
|
-
|
| Thu 11th: |
1172 *
|
72%
|
fat: 50.99g |
| |
protein: 108.34g |
| |
carbs: 62.97g |
|
-
|
-
|
| Wed 10th: |
1276 *
|
79%
|
fat: 54.71g |
| |
protein: 122.48g |
| |
carbs: 66.49g |
|
-
|
-
|
| Tue 9th: |
1321 *
|
82%
|
fat: 61.88g |
| |
protein: 109.26g |
| |
carbs: 83.80g |
|
-
|
-
|
| Mon 8th: |
1149 *
|
71%
|
fat: 43.99g |
| |
protein: 85.40g |
| |
carbs: 102.94g |
|
-
|
-
|
| Sun 7th: |
579 *
|
36%
|
fat: 20.67g |
| |
protein: 61.61g |
| |
carbs: 33.35g |
|
-
|
-
|
| Sat 6th: |
750 *
|
46%
|
fat: 42.21g |
| |
protein: 38.23g |
| |
carbs: 54.71g |
|
-
|
-
|
| Fri 5th: |
515 *
|
32%
|
fat: 25.28g |
| |
protein: 34.58g |
| |
carbs: 35.04g |
|
-
|
-
|
| Thu 4th: |
1547 *
|
95%
|
fat: 75.52g |
| |
protein: 112.27g |
| |
carbs: 108.67g |
|
-
|
-
|
| Wed 3rd: |
1097 *
|
68%
|
fat: 35.37g |
| |
protein: 129.73g |
| |
carbs: 71.23g |
|
-
|
-
|
| Tue 2nd: |
1290 *
|
80%
|
fat: 63.75g |
| |
protein: 105.86g |
| |
carbs: 80.52g |
|
-
|
-
|
| Mon 1st: |
566 *
|
35%
|
fat: 21.86g |
| |
protein: 23.50g |
| |
carbs: 66.25g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
956 *
|
59%
|
fat: 43.16g |
| |
protein: 64.30g |
| |
carbs: 82.92g |
|
-
|
-
|
| Sat 29th: |
181 *
|
11%
|
fat: 8.60g |
| |
protein: 15.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Fri 28th: |
876 *
|
54%
|
fat: 21.03g |
| |
protein: 66.21g |
| |
carbs: 106.02g |
|
-
|
-
|
| Thu 27th: |
1196 *
|
74%
|
fat: 65.52g |
| |
protein: 79.38g |
| |
carbs: 71.56g |
|
-
|
-
|
| Wed 26th: |
1654 *
|
102%
|
fat: 48.03g |
| |
protein: 136.52g |
| |
carbs: 172.17g |
|
-
|
-
|
| Tue 25th: |
1041 *
|
64%
|
fat: 57.26g |
| |
protein: 61.83g |
| |
carbs: 70.39g |
|
-
|
-
|
