| April 2021 |
| Wed 7th: |
1139 *
|
60%
|
fat: 40.79g |
| |
protein: 39.45g |
| |
carbs: 150.24g |
|
-
|
-
|
| June 2020 |
| Wed 17th: |
303 *
|
16%
|
fat: 2.52g |
| |
protein: 8.42g |
| |
carbs: 62.97g |
|
-
|
-
|
| Tue 16th: |
472 *
|
25%
|
fat: 2.32g |
| |
protein: 12.62g |
| |
carbs: 104.34g |
|
-
|
-
|
| Mon 15th: |
498 *
|
26%
|
fat: 5.83g |
| |
protein: 23.19g |
| |
carbs: 88.19g |
|
-
|
-
|
| Sun 14th: |
661 *
|
35%
|
fat: 30.97g |
| |
protein: 40.75g |
| |
carbs: 58.85g |
|
-
|
-
|
| Sat 13th: |
1341 *
|
71%
|
fat: 62.63g |
| |
protein: 65.08g |
| |
carbs: 126.61g |
|
-
|
-
|
| Fri 12th: |
298 *
|
16%
|
fat: 18.35g |
| |
protein: 17.09g |
| |
carbs: 14.98g |
|
-
|
-
|
| Thu 11th: |
734 *
|
39%
|
fat: 34.72g |
| |
protein: 28.72g |
| |
carbs: 65.72g |
|
-
|
-
|
| Wed 10th: |
456 *
|
24%
|
fat: 11.43g |
| |
protein: 34.93g |
| |
carbs: 54.84g |
|
-
|
-
|
| Tue 9th: |
904 *
|
48%
|
fat: 36.77g |
| |
protein: 33.12g |
| |
carbs: 110.22g |
|
-
|
-
|
| Mon 8th: |
672 *
|
35%
|
fat: 39.84g |
| |
protein: 55.47g |
| |
carbs: 19.03g |
|
-
|
-
|
| Sun 7th: |
886 *
|
47%
|
fat: 43.86g |
| |
protein: 64.15g |
| |
carbs: 54.66g |
|
-
|
-
|
| Sat 6th: |
59 *
|
3%
|
fat: 1.70g |
| |
protein: 3.49g |
| |
carbs: 7.93g |
|
-
|
-
|
| Fri 5th: |
99 *
|
5%
|
fat: 3.67g |
| |
protein: 9.89g |
| |
carbs: 6.81g |
|
-
|
-
|
| Wed 3rd: |
729 *
|
38%
|
fat: 27.56g |
| |
protein: 58.80g |
| |
carbs: 58.47g |
|
-
|
-
|
| Tue 2nd: |
476 *
|
25%
|
fat: 14.77g |
| |
protein: 17.78g |
| |
carbs: 65.80g |
|
-
|
-
|
| Mon 1st: |
519 *
|
27%
|
fat: 19.50g |
| |
protein: 12.52g |
| |
carbs: 74.17g |
|
-
|
-
|
| May 2020 |
| Sun 31st: |
323 *
|
17%
|
fat: 5.18g |
| |
protein: 20.48g |
| |
carbs: 48.21g |
|
-
|
-
|
| Sat 30th: |
466 *
|
25%
|
fat: 9.00g |
| |
protein: 21.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Fri 29th: |
788 *
|
41%
|
fat: 28.71g |
| |
protein: 32.21g |
| |
carbs: 99.10g |
|
2692*
|
 1904
|
