aslı000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
July 2020
June 2020
Fri 19th: 1734 * 102%
fat: 75.79g
|
protein: 64.27g
|
carbs: 215.89g
- -
Thu 18th: 2187 * 129%
fat: 102.69g
|
protein: 68.84g
|
carbs: 265.64g
- -
Tue 16th: 1602 * 94%
fat: 53.63g
|
protein: 82.96g
|
carbs: 208.27g
- -
Sun 14th: 1794 * 106%
fat: 88.71g
|
protein: 98.07g
|
carbs: 164.11g
- -
Sat 13th: 1811 * 107%
fat: 72.78g
|
protein: 74.90g
|
carbs: 228.81g
- -
Fri 12th: 1113 * 65%
fat: 36.94g
|
protein: 94.05g
|
carbs: 105.52g
- -
Thu 11th: 1718 * 101%
fat: 83.57g
|
protein: 66.93g
|
carbs: 198.63g
- -
Tue 9th: 1821 * 101%
fat: 105.06g
|
protein: 72.20g
|
carbs: 160.63g
- -
Mon 8th: 1789 * 99%
fat: 86.98g
|
protein: 82.76g
|
carbs: 175.06g
- -
Sat 6th: 1602 * 89%
fat: 75.85g
|
protein: 58.68g
|
carbs: 182.36g
- -
Fri 5th: 1711 * 95%
fat: 73.72g
|
protein: 80.02g
|
carbs: 193.25g
- -
Thu 4th: 1636 * 96%
fat: 63.57g
|
protein: 81.65g
|
carbs: 196.58g
- -
Wed 3rd: 1637 * 96%
fat: 67.38g
|
protein: 57.49g
|
carbs: 218.59g
- -
Tue 2nd: 2098 * 123%
fat: 116.21g
|
protein: 89.42g
|
carbs: 193.67g
- -
Mon 1st: 1637 * 96%
fat: 81.06g
|
protein: 86.34g
|
carbs: 151.71g
- -

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