| March 2023 |
| Thu 23rd: |
305 *
|
20%
|
fat: 17.86g |
| |
protein: 16.63g |
| |
carbs: 20.18g |
|
-
|
-
|
| Wed 22nd: |
1469 *
|
98%
|
fat: 38.77g |
| |
protein: 32.84g |
| |
carbs: 284.51g |
|
-
|
-
|
| April 2022 |
| Wed 6th: |
281 *
|
23%
|
fat: 6.17g |
| |
protein: 12.12g |
| |
carbs: 43.84g |
|
-
|
-
|
| Sat 2nd: |
1186 *
|
99%
|
fat: 22.59g |
| |
protein: 48.43g |
| |
carbs: 193.45g |
|
-
|
-
|
| Fri 1st: |
1267 *
|
106%
|
fat: 49.07g |
| |
protein: 22.01g |
| |
carbs: 187.29g |
|
-
|
-
|
| December 2021 |
| Thu 9th: |
240 *
|
20%
|
fat: 14.53g |
| |
protein: 9.14g |
| |
carbs: 20.83g |
|
-
|
-
|
| Sun 5th: |
514 *
|
43%
|
fat: 11.65g |
| |
protein: 22.15g |
| |
carbs: 83.42g |
|
-
|
-
|
| Wed 1st: |
1239 *
|
103%
|
fat: 37.68g |
| |
protein: 24.08g |
| |
carbs: 213.72g |
|
-
|
-
|
| November 2021 |
| Sun 28th: |
675 *
|
56%
|
fat: 30.98g |
| |
protein: 38.87g |
| |
carbs: 58.99g |
|
-
|
-
|
| Fri 26th: |
1064 *
|
89%
|
fat: 46.08g |
| |
protein: 18.08g |
| |
carbs: 157.12g |
|
-
|
-
|
| Thu 25th: |
1170 *
|
98%
|
fat: 67.28g |
| |
protein: 26.15g |
| |
carbs: 116.11g |
|
-
|
-
|
| Tue 23rd: |
622 *
|
52%
|
fat: 3.10g |
| |
protein: 9.45g |
| |
carbs: 155.00g |
|
-
|
-
|
| Tue 16th: |
533 *
|
44%
|
fat: 24.84g |
| |
protein: 15.23g |
| |
carbs: 63.65g |
|
-
|
-
|
| Fri 5th: |
267 *
|
22%
|
fat: 1.56g |
| |
protein: 4.08g |
| |
carbs: 67.23g |
|
-
|
-
|
| Thu 4th: |
1078 *
|
90%
|
fat: 10.98g |
| |
protein: 55.42g |
| |
carbs: 209.81g |
|
-
|
-
|
| Wed 3rd: |
1732 *
|
144%
|
fat: 67.50g |
| |
protein: 63.21g |
| |
carbs: 220.44g |
|
-
|
-
|
| Tue 2nd: |
1168 *
|
97%
|
fat: 38.42g |
| |
protein: 58.78g |
| |
carbs: 151.55g |
|
-
|
-
|
| Mon 1st: |
1488 *
|
124%
|
fat: 37.80g |
| |
protein: 49.25g |
| |
carbs: 235.21g |
|
-
|
-
|
| October 2021 |
| Tue 12th: |
506 *
|
42%
|
fat: 38.15g |
| |
protein: 35.30g |
| |
carbs: 55.92g |
|
-
|
-
|
| Sun 10th: |
264 *
|
22%
|
fat: 9.96g |
| |
protein: 30.34g |
| |
carbs: 12.53g |
|
-
|
-
|
