| November 2022 |
| Tue 29th: |
1435 *
|
51%
|
fat: 52.23g |
| |
protein: 72.26g |
| |
carbs: 156.33g |
|
-
|
-
|
| Mon 28th: |
1640 *
|
59%
|
fat: 63.74g |
| |
protein: 108.93g |
| |
carbs: 189.81g |
|
-
|
-
|
| Sun 27th: |
1453 *
|
52%
|
fat: 38.84g |
| |
protein: 76.12g |
| |
carbs: 160.56g |
|
-
|
-
|
| Sat 26th: |
1795 *
|
64%
|
fat: 70.61g |
| |
protein: 49.98g |
| |
carbs: 173.70g |
|
-
|
-
|
| Fri 25th: |
1776 *
|
63%
|
fat: 38.90g |
| |
protein: 46.80g |
| |
carbs: 237.14g |
|
-
|
-
|
| Thu 24th: |
692 *
|
25%
|
fat: 19.21g |
| |
protein: 26.79g |
| |
carbs: 112.50g |
|
-
|
-
|
| Wed 23rd: |
1056 *
|
38%
|
fat: 49.29g |
| |
protein: 44.48g |
| |
carbs: 115.18g |
|
-
|
-
|
| Tue 22nd: |
1232 *
|
44%
|
fat: 38.15g |
| |
protein: 90.04g |
| |
carbs: 133.38g |
|
-
|
-
|
| Mon 21st: |
1454 *
|
52%
|
fat: 36.78g |
| |
protein: 49.82g |
| |
carbs: 169.78g |
|
-
|
-
|
| Thu 17th: |
1653 *
|
59%
|
fat: 69.93g |
| |
protein: 93.26g |
| |
carbs: 140.47g |
|
-
|
-
|
| Wed 16th: |
1732 *
|
62%
|
fat: 73.06g |
| |
protein: 82.43g |
| |
carbs: 156.40g |
|
-
|
-
|
| Tue 15th: |
1385 *
|
49%
|
fat: 48.68g |
| |
protein: 72.04g |
| |
carbs: 146.00g |
|
-
|
-
|
| Mon 14th: |
1413 *
|
50%
|
fat: 42.09g |
| |
protein: 78.65g |
| |
carbs: 160.20g |
|
-
|
-
|
| June 2022 |
| Fri 17th: |
396 *
|
14%
|
fat: 22.32g |
| |
protein: 13.52g |
| |
carbs: 74.04g |
|
-
|
-
|
| Thu 16th: |
1594 *
|
57%
|
fat: 75.41g |
| |
protein: 71.21g |
| |
carbs: 180.10g |
|
-
|
-
|
| Mon 13th: |
1763 *
|
63%
|
fat: 53.39g |
| |
protein: 44.45g |
| |
carbs: 197.71g |
|
-
|
-
|
| Fri 10th: |
1754 *
|
63%
|
fat: 69.84g |
| |
protein: 86.47g |
| |
carbs: 156.45g |
|
-
|
-
|
| Thu 9th: |
1194 *
|
43%
|
fat: 53.64g |
| |
protein: 58.60g |
| |
carbs: 123.42g |
|
-
|
-
|
| Wed 8th: |
1788 *
|
64%
|
fat: 62.61g |
| |
protein: 55.64g |
| |
carbs: 176.25g |
|
-
|
-
|
| Tue 7th: |
1538 *
|
55%
|
fat: 41.54g |
| |
protein: 85.78g |
| |
carbs: 176.79g |
|
-
|
-
|
