| September 2024 |
| Mon 9th: |
1621 *
|
108%
|
fat: 51.82g |
| |
protein: 73.91g |
| |
carbs: 213.11g |
|
-
|
-
|
| Sun 8th: |
1278 *
|
85%
|
fat: 28.45g |
| |
protein: 92.59g |
| |
carbs: 158.43g |
|
-
|
-
|
| Sat 7th: |
1454 *
|
97%
|
fat: 43.18g |
| |
protein: 98.59g |
| |
carbs: 129.96g |
|
-
|
-
|
| Fri 6th: |
1002 *
|
67%
|
fat: 34.25g |
| |
protein: 51.91g |
| |
carbs: 122.73g |
|
-
|
-
|
| Thu 5th: |
1394 *
|
93%
|
fat: 57.61g |
| |
protein: 76.68g |
| |
carbs: 139.63g |
|
-
|
-
|
| Wed 4th: |
1312 *
|
87%
|
fat: 52.29g |
| |
protein: 76.53g |
| |
carbs: 134.47g |
|
-
|
-
|
| Tue 3rd: |
1569 *
|
105%
|
fat: 70.80g |
| |
protein: 59.89g |
| |
carbs: 166.56g |
|
-
|
-
|
| Mon 2nd: |
1483 *
|
99%
|
fat: 61.36g |
| |
protein: 72.32g |
| |
carbs: 158.73g |
|
-
|
-
|
| Sun 1st: |
1014 *
|
68%
|
fat: 63.41g |
| |
protein: 47.51g |
| |
carbs: 61.78g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1504 *
|
100%
|
fat: 68.56g |
| |
protein: 70.66g |
| |
carbs: 143.51g |
|
-
|
-
|
| Fri 30th: |
1706 *
|
114%
|
fat: 49.96g |
| |
protein: 77.62g |
| |
carbs: 226.66g |
|
-
|
-
|
| Thu 29th: |
1635 *
|
109%
|
fat: 65.97g |
| |
protein: 91.87g |
| |
carbs: 154.06g |
|
-
|
-
|
| Wed 28th: |
1441 *
|
96%
|
fat: 37.38g |
| |
protein: 77.92g |
| |
carbs: 184.65g |
|
-
|
-
|
| Tue 27th: |
1545 *
|
103%
|
fat: 42.06g |
| |
protein: 76.74g |
| |
carbs: 210.94g |
|
-
|
-
|
| Mon 26th: |
1488 *
|
99%
|
fat: 68.22g |
| |
protein: 57.98g |
| |
carbs: 155.21g |
|
-
|
-
|
| Sun 25th: |
1262 *
|
84%
|
fat: 51.94g |
| |
protein: 59.70g |
| |
carbs: 137.29g |
|
-
|
-
|
| Fri 23rd: |
1630 *
|
109%
|
fat: 111.35g |
| |
protein: 52.06g |
| |
carbs: 183.36g |
|
-
|
-
|
| Thu 22nd: |
965 *
|
64%
|
fat: 58.63g |
| |
protein: 15.92g |
| |
carbs: 97.44g |
|
-
|
-
|
| Wed 21st: |
1374 *
|
92%
|
fat: 47.18g |
| |
protein: 77.81g |
| |
carbs: 160.66g |
|
-
|
-
|
| Tue 20th: |
1398 *
|
93%
|
fat: 53.73g |
| |
protein: 85.90g |
| |
carbs: 145.31g |
|
-
|
-
|
