| August 2024 |
| Mon 5th: |
179 *
|
12%
|
fat: 7.03g |
| |
protein: 13.16g |
| |
carbs: 15.77g |
|
-
|
-
|
| Sun 4th: |
1033 *
|
69%
|
fat: 25.86g |
| |
protein: 38.12g |
| |
carbs: 157.36g |
|
-
|
-
|
| Sat 3rd: |
1347 *
|
90%
|
fat: 28.78g |
| |
protein: 72.59g |
| |
carbs: 194.86g |
|
-
|
-
|
| Fri 2nd: |
1470 *
|
98%
|
fat: 58.01g |
| |
protein: 66.65g |
| |
carbs: 169.27g |
|
-
|
-
|
| Thu 1st: |
1498 *
|
100%
|
fat: 37.72g |
| |
protein: 103.70g |
| |
carbs: 179.11g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1236 *
|
82%
|
fat: 38.12g |
| |
protein: 41.61g |
| |
carbs: 180.99g |
|
-
|
-
|
| Tue 30th: |
1455 *
|
97%
|
fat: 55.35g |
| |
protein: 67.38g |
| |
carbs: 176.11g |
|
-
|
-
|
| Mon 29th: |
1337 *
|
89%
|
fat: 18.11g |
| |
protein: 57.36g |
| |
carbs: 236.81g |
|
-
|
-
|
| Sun 28th: |
924 *
|
62%
|
fat: 11.97g |
| |
protein: 40.19g |
| |
carbs: 174.70g |
|
-
|
-
|
| Sat 27th: |
1495 *
|
100%
|
fat: 22.48g |
| |
protein: 57.39g |
| |
carbs: 285.74g |
|
-
|
-
|
| Fri 26th: |
1160 *
|
77%
|
fat: 11.84g |
| |
protein: 63.97g |
| |
carbs: 199.88g |
|
-
|
-
|
| Thu 25th: |
1519 *
|
101%
|
fat: 93.93g |
| |
protein: 53.90g |
| |
carbs: 222.21g |
|
-
|
-
|
| Wed 24th: |
1075 *
|
72%
|
fat: 43.83g |
| |
protein: 48.12g |
| |
carbs: 124.97g |
|
-
|
-
|
| Mon 22nd: |
1377 *
|
92%
|
fat: 48.71g |
| |
protein: 89.92g |
| |
carbs: 139.31g |
|
-
|
-
|
| Wed 10th: |
1378 *
|
92%
|
fat: 40.82g |
| |
protein: 62.64g |
| |
carbs: 124.06g |
|
-
|
-
|
| Tue 9th: |
968 *
|
65%
|
fat: 33.89g |
| |
protein: 41.70g |
| |
carbs: 117.61g |
|
-
|
-
|
| Mon 8th: |
1287 *
|
86%
|
fat: 68.12g |
| |
protein: 52.73g |
| |
carbs: 123.45g |
|
-
|
-
|
| Sun 7th: |
1772 *
|
118%
|
fat: 58.89g |
| |
protein: 99.56g |
| |
carbs: 211.13g |
|
-
|
-
|
| Sat 6th: |
654 *
|
44%
|
fat: 37.74g |
| |
protein: 45.23g |
| |
carbs: 30.96g |
|
-
|
-
|
| Thu 4th: |
1150 *
|
77%
|
fat: 51.95g |
| |
protein: 78.43g |
| |
carbs: 87.60g |
|
-
|
-
|
