Adma Baganha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Fri 26th: 879 * 88%
fat: 49.61g
|
protein: 40.86g
|
carbs: 71.11g
- -
Wed 17th: 423 * 42%
fat: 23.43g
|
protein: 13.85g
|
carbs: 47.59g
- -
Mon 15th: 139 * 14%
fat: 9.00g
|
protein: 10.40g
|
carbs: 4.10g
- -
Thu 11th: 237 * 24%
fat: 16.53g
|
protein: 12.95g
|
carbs: 10.56g
- -
Wed 10th: 811 * 81%
fat: 41.20g
|
protein: 38.41g
|
carbs: 72.30g
- -
Tue 9th: 554 * 55%
fat: 26.55g
|
protein: 22.70g
|
carbs: 55.63g
- -
Mon 8th: 693 * 69%
fat: 34.71g
|
protein: 49.32g
|
carbs: 43.12g
- -
Wed 3rd: 937 * 94%
fat: 65.18g
|
protein: 39.48g
|
carbs: 46.55g
- -
Tue 2nd: 886 * 89%
fat: 51.78g
|
protein: 28.09g
|
carbs: 78.08g
- -
Mon 1st: 612 * 61%
fat: 35.07g
|
protein: 38.25g
|
carbs: 35.24g
- -
May 2020
Sun 31st: 1062 * 106%
fat: 66.66g
|
protein: 63.37g
|
carbs: 54.98g
- -
Sat 30th: 1023 * 102%
fat: 51.05g
|
protein: 49.84g
|
carbs: 92.20g
- -
Fri 29th: 1163 * 116%
fat: 75.29g
|
protein: 58.73g
|
carbs: 57.18g
- -
Thu 28th: 712 * 71%
fat: 47.18g
|
protein: 41.22g
|
carbs: 30.16g
- -
Wed 27th: 754 * 75%
fat: 45.62g
|
protein: 43.07g
|
carbs: 44.47g
- -
Tue 26th: 929 * 93%
fat: 45.28g
|
protein: 55.26g
|
carbs: 72.46g
- -
Mon 25th: 855 * 86%
fat: 46.70g
|
protein: 44.44g
|
carbs: 69.57g
- -
Sun 24th: 883 * 88%
fat: 57.42g
|
protein: 43.74g
|
carbs: 41.42g
- -
Sat 23rd: 1084 * 108%
fat: 54.62g
|
protein: 62.31g
|
carbs: 86.79g
- -
Fri 22nd: 967 * 97%
fat: 53.61g
|
protein: 45.05g
|
carbs: 80.20g
- -

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