| July 2020 |
| June 2020 |
| Tue 30th: |
473 *
|
43%
|
fat: 10.63g |
| |
protein: 32.31g |
| |
carbs: 64.26g |
|
-
|
-
|
| Mon 29th: |
789 *
|
72%
|
fat: 17.59g |
| |
protein: 45.58g |
| |
carbs: 110.51g |
|
-
|
-
|
| Sun 28th: |
635 *
|
58%
|
fat: 16.12g |
| |
protein: 42.78g |
| |
carbs: 80.74g |
|
-
|
-
|
| Sat 27th: |
655 *
|
60%
|
fat: 17.19g |
| |
protein: 40.51g |
| |
carbs: 84.64g |
|
-
|
-
|
| Tue 16th: |
460 *
|
42%
|
fat: 10.63g |
| |
protein: 30.96g |
| |
carbs: 60.47g |
|
-
|
-
|
| Sat 13th: |
1048 *
|
95%
|
fat: 27.09g |
| |
protein: 119.03g |
| |
carbs: 73.87g |
|
-
|
-
|
| Fri 12th: |
793 *
|
72%
|
fat: 26.06g |
| |
protein: 31.98g |
| |
carbs: 112.43g |
|
-
|
-
|
| Thu 11th: |
422 *
|
38%
|
fat: 10.94g |
| |
protein: 31.81g |
| |
carbs: 46.47g |
|
-
|
-
|
| Wed 10th: |
876 *
|
80%
|
fat: 18.09g |
| |
protein: 60.09g |
| |
carbs: 124.65g |
|
-
|
-
|
| Tue 9th: |
491 *
|
45%
|
fat: 7.88g |
| |
protein: 35.90g |
| |
carbs: 67.67g |
|
-
|
-
|
| Mon 8th: |
597 *
|
54%
|
fat: 6.75g |
| |
protein: 37.57g |
| |
carbs: 95.74g |
|
-
|
-
|
| Sun 7th: |
510 *
|
46%
|
fat: 19.66g |
| |
protein: 46.35g |
| |
carbs: 37.72g |
|
-
|
-
|
| Sat 6th: |
575 *
|
52%
|
fat: 11.91g |
| |
protein: 36.30g |
| |
carbs: 82.79g |
|
-
|
-
|
| Fri 5th: |
501 *
|
46%
|
fat: 9.60g |
| |
protein: 32.59g |
| |
carbs: 70.45g |
|
-
|
-
|
| Thu 4th: |
549 *
|
50%
|
fat: 7.94g |
| |
protein: 37.63g |
| |
carbs: 84.66g |
|
-
|
-
|
| Wed 3rd: |
518 *
|
47%
|
fat: 7.52g |
| |
protein: 25.81g |
| |
carbs: 89.99g |
|
-
|
-
|
| Tue 2nd: |
518 *
|
47%
|
fat: 8.62g |
| |
protein: 36.11g |
| |
carbs: 75.67g |
|
-
|
-
|
| Mon 1st: |
608 *
|
55%
|
fat: 10.56g |
| |
protein: 38.16g |
| |
carbs: 91.34g |
|
-
|
-
|
