| July 2024 |
| Sun 14th: |
375 *
|
22%
|
fat: 8.26g |
| |
protein: 18.48g |
| |
carbs: 58.69g |
|
1098*
|
 723
|
| Sat 13th: |
-
|
-
|
|
2073*
|
-
|
| Fri 12th: |
-
|
-
|
|
2105*
|
-
|
| Thu 11th: |
-
|
-
|
|
2046*
|
-
|
| Wed 10th: |
1055 *
|
62%
|
fat: 39.52g |
| |
protein: 48.22g |
| |
carbs: 125.61g |
|
2144*
|
1089
|
| Tue 9th: |
-
|
-
|
|
2175*
|
-
|
| Mon 8th: |
164 *
|
10%
|
fat: 1.80g |
| |
protein: 5.28g |
| |
carbs: 31.14g |
|
1908*
|
1744
|
| Sun 7th: |
-
|
-
|
|
1936*
|
-
|
| Sat 6th: |
1682 *
|
99%
|
fat: 43.76g |
| |
protein: 62.28g |
| |
carbs: 202.76g |
|
2111*
|
429
|
| Fri 5th: |
966 *
|
57%
|
fat: 28.77g |
| |
protein: 43.96g |
| |
carbs: 128.42g |
|
2547*
|
1581
|
| Thu 4th: |
1335 *
|
79%
|
fat: 26.54g |
| |
protein: 70.28g |
| |
carbs: 149.92g |
|
2151*
|
816
|
| Wed 3rd: |
1674 *
|
98%
|
fat: 59.52g |
| |
protein: 104.25g |
| |
carbs: 123.71g |
|
2220*
|
546
|
| Tue 2nd: |
1712 *
|
101%
|
fat: 59.47g |
| |
protein: 94.83g |
| |
carbs: 170.14g |
|
2186*
|
474
|
| Mon 1st: |
1689 *
|
99%
|
fat: 53.30g |
| |
protein: 66.96g |
| |
carbs: 185.40g |
|
2207*
|
518
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
2416*
|
-
|
| Sat 29th: |
749 *
|
44%
|
fat: 15.67g |
| |
protein: 37.40g |
| |
carbs: 114.74g |
|
2068*
|
1319
|
| Fri 28th: |
1773 *
|
104%
|
fat: 56.18g |
| |
protein: 86.07g |
| |
carbs: 230.78g |
|
2162*
|
389
|
| Thu 27th: |
1724 *
|
101%
|
fat: 42.29g |
| |
protein: 80.72g |
| |
carbs: 198.54g |
|
2336*
|
612
|
| Wed 26th: |
1443 *
|
85%
|
fat: 45.06g |
| |
protein: 65.68g |
| |
carbs: 194.37g |
|
2185*
|
742
|
| Tue 25th: |
1507 *
|
89%
|
fat: 59.05g |
| |
protein: 89.01g |
| |
carbs: 129.18g |
|
2171*
|
664
|
