Виктор зай's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 1st: 1685 * -
fat: 103.91g
|
protein: 168.05g
|
carbs: 10.70g
- -
March 2024
Wed 6th: 2167 * -
fat: 90.99g
|
protein: 155.11g
|
carbs: 178.52g
- -
Mon 4th: 2078 * -
fat: 87.03g
|
protein: 175.00g
|
carbs: 158.32g
- -
February 2024
Thu 15th: 1440 * -
fat: 75.90g
|
protein: 172.18g
|
carbs: 11.52g
- -
Mon 12th: 2313 * -
fat: 66.64g
|
protein: 207.74g
|
carbs: 210.92g
- -
July 2023
Tue 25th: 1905 * -
fat: 41.78g
|
protein: 172.23g
|
carbs: 201.14g
- -
Mon 24th: 2454 * -
fat: 110.92g
|
protein: 186.76g
|
carbs: 162.03g
- -
February 2023
Tue 28th: 2096 * -
fat: 25.53g
|
protein: 197.88g
|
carbs: 270.66g
- -
December 2022
Thu 8th: 1202 * -
fat: 18.57g
|
protein: 142.78g
|
carbs: 119.08g
- -
Wed 7th: 1702 * -
fat: 40.29g
|
protein: 177.81g
|
carbs: 151.58g
- -
Tue 6th: 1908 * -
fat: 46.10g
|
protein: 188.01g
|
carbs: 174.74g
- -
November 2022
Mon 7th: 1660 * -
fat: 43.98g
|
protein: 183.72g
|
carbs: 119.23g
- -
August 2022
Tue 9th: 2234 * -
fat: 42.63g
|
protein: 161.77g
|
carbs: 304.64g
- -
June 2022
Mon 6th: 3490 * -
fat: 103.92g
|
protein: 188.92g
|
carbs: 417.93g
- -
May 2022
Thu 5th: 1580 * -
fat: 33.75g
|
protein: 175.45g
|
carbs: 140.15g
- -
March 2022
Mon 21st: 1867 * -
fat: 52.61g
|
protein: 150.58g
|
carbs: 190.57g
- -
Mon 14th: 2118 * -
fat: 47.43g
|
protein: 205.26g
|
carbs: 207.54g
- -
Wed 9th: 1502 * -
fat: 33.68g
|
protein: 171.00g
|
carbs: 114.60g
- -
Tue 1st: 2033 * -
fat: 44.30g
|
protein: 193.15g
|
carbs: 207.29g
- -
February 2022
Fri 25th: 293 * -
fat: 2.40g
|
protein: 48.00g
|
carbs: 19.05g
- -

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