| July 2024 |
| Sat 13th: |
438 *
|
26%
|
fat: 3.80g |
| |
protein: 40.20g |
| |
carbs: 63.82g |
|
-
|
-
|
| Fri 12th: |
867 *
|
51%
|
fat: 17.77g |
| |
protein: 70.93g |
| |
carbs: 107.37g |
|
-
|
-
|
| Thu 11th: |
472 *
|
28%
|
fat: 15.98g |
| |
protein: 46.45g |
| |
carbs: 32.88g |
|
-
|
-
|
| Wed 10th: |
1159 *
|
68%
|
fat: 40.71g |
| |
protein: 106.81g |
| |
carbs: 91.26g |
|
-
|
-
|
| Tue 9th: |
1700 *
|
100%
|
fat: 50.71g |
| |
protein: 145.06g |
| |
carbs: 164.56g |
|
-
|
-
|
| Mon 8th: |
1736 *
|
102%
|
fat: 70.05g |
| |
protein: 122.88g |
| |
carbs: 152.71g |
|
-
|
-
|
| Sun 7th: |
1737 *
|
102%
|
fat: 68.04g |
| |
protein: 124.39g |
| |
carbs: 156.00g |
|
-
|
-
|
| Sat 6th: |
1398 *
|
82%
|
fat: 57.02g |
| |
protein: 112.73g |
| |
carbs: 108.33g |
|
-
|
-
|
| Fri 5th: |
547 *
|
32%
|
fat: 9.85g |
| |
protein: 56.69g |
| |
carbs: 56.90g |
|
-
|
-
|
| Thu 4th: |
1552 *
|
91%
|
fat: 48.19g |
| |
protein: 125.67g |
| |
carbs: 158.53g |
|
-
|
-
|
| Wed 3rd: |
883 *
|
52%
|
fat: 28.21g |
| |
protein: 73.30g |
| |
carbs: 83.05g |
|
-
|
-
|
| Tue 2nd: |
1889 *
|
111%
|
fat: 36.45g |
| |
protein: 137.90g |
| |
carbs: 266.65g |
|
-
|
-
|
| Mon 1st: |
1209 *
|
71%
|
fat: 44.52g |
| |
protein: 100.29g |
| |
carbs: 107.33g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1838 *
|
108%
|
fat: 68.14g |
| |
protein: 136.78g |
| |
carbs: 158.34g |
|
-
|
-
|
| Sat 29th: |
1520 *
|
89%
|
fat: 52.28g |
| |
protein: 130.60g |
| |
carbs: 130.30g |
|
-
|
-
|
| Fri 28th: |
1755 *
|
103%
|
fat: 51.03g |
| |
protein: 151.49g |
| |
carbs: 175.43g |
|
-
|
-
|
| Thu 27th: |
861 *
|
51%
|
fat: 26.40g |
| |
protein: 90.16g |
| |
carbs: 69.50g |
|
-
|
-
|
| Wed 26th: |
1967 *
|
116%
|
fat: 67.28g |
| |
protein: 160.80g |
| |
carbs: 167.00g |
|
-
|
-
|
| Tue 25th: |
1539 *
|
91%
|
fat: 51.39g |
| |
protein: 133.49g |
| |
carbs: 131.16g |
|
-
|
-
|
| Mon 24th: |
1528 *
|
90%
|
fat: 54.94g |
| |
protein: 152.74g |
| |
carbs: 103.43g |
|
-
|
-
|
