elena_99gerus's Diet Calendar - July 2024


Daily Average:   Exercise: 0kcal   Food: 1199kcal (Fat: 37.79g, Protein: 97.18g, Carbs: 119.18g)
Monthly Total: Exercise: 0kcal   Food: 15587kcal (Fat: 491.30g, Protein: 1263.30g, Carbs: 1549.39g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5 6 7
8 9 10 11 12 13 14
-
-
15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20 21
22 23 24 25 26 27 28
29 30 31        

Other Related Links

Members


Daily Average Calorie Info

71%
of RDI*
(1199 calories)
71% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (28%)
 
Protein (32%)
* Based on elena_99gerus's RDI of 1700 calories (23 Sep 23)
Get the app
    
© 2024 FatSecret. All rights reserved.