| September 2024 |
| Sun 8th: |
504 *
|
30%
|
fat: 10.47g |
| |
protein: 28.15g |
| |
carbs: 76.71g |
|
-
|
-
|
| Sat 7th: |
1269 *
|
75%
|
fat: 35.69g |
| |
protein: 132.60g |
| |
carbs: 106.93g |
|
-
|
-
|
| Fri 6th: |
1410 *
|
83%
|
fat: 48.75g |
| |
protein: 143.18g |
| |
carbs: 106.47g |
|
-
|
-
|
| Thu 5th: |
1357 *
|
80%
|
fat: 44.82g |
| |
protein: 122.06g |
| |
carbs: 118.53g |
|
-
|
-
|
| Wed 4th: |
249 *
|
15%
|
fat: 3.65g |
| |
protein: 17.80g |
| |
carbs: 35.85g |
|
-
|
-
|
| Tue 3rd: |
677 *
|
40%
|
fat: 29.15g |
| |
protein: 45.77g |
| |
carbs: 57.31g |
|
-
|
-
|
| Mon 2nd: |
989 *
|
58%
|
fat: 29.61g |
| |
protein: 86.64g |
| |
carbs: 98.73g |
|
-
|
-
|
| Sun 1st: |
72 *
|
4%
|
fat: 3.11g |
| |
protein: 2.39g |
| |
carbs: 9.78g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
868 *
|
51%
|
fat: 21.15g |
| |
protein: 93.37g |
| |
carbs: 81.46g |
|
-
|
-
|
| Fri 30th: |
1124 *
|
66%
|
fat: 38.21g |
| |
protein: 107.44g |
| |
carbs: 74.78g |
|
-
|
-
|
| Thu 29th: |
1223 *
|
72%
|
fat: 43.89g |
| |
protein: 99.15g |
| |
carbs: 104.39g |
|
-
|
-
|
| Wed 28th: |
600 *
|
35%
|
fat: 26.31g |
| |
protein: 45.45g |
| |
carbs: 39.01g |
|
-
|
-
|
| Tue 27th: |
1080 *
|
64%
|
fat: 43.40g |
| |
protein: 74.38g |
| |
carbs: 96.70g |
|
-
|
-
|
| Mon 26th: |
1078 *
|
63%
|
fat: 31.40g |
| |
protein: 122.00g |
| |
carbs: 76.11g |
|
-
|
-
|
| Sun 25th: |
1318 *
|
78%
|
fat: 45.55g |
| |
protein: 115.89g |
| |
carbs: 116.59g |
|
-
|
-
|
| Sat 24th: |
1533 *
|
90%
|
fat: 61.03g |
| |
protein: 114.67g |
| |
carbs: 147.77g |
|
-
|
-
|
| Fri 23rd: |
1384 *
|
81%
|
fat: 58.12g |
| |
protein: 105.62g |
| |
carbs: 102.47g |
|
-
|
-
|
| Thu 22nd: |
1556 *
|
92%
|
fat: 63.62g |
| |
protein: 127.76g |
| |
carbs: 117.65g |
|
-
|
-
|
| Wed 21st: |
1772 *
|
104%
|
fat: 79.78g |
| |
protein: 158.35g |
| |
carbs: 93.94g |
|
-
|
-
|
| Tue 20th: |
1644 *
|
97%
|
fat: 73.38g |
| |
protein: 154.98g |
| |
carbs: 88.04g |
|
-
|
-
|
