| August 2022 |
| Wed 3rd: |
333 *
|
26%
|
fat: 23.06g |
| |
protein: 21.01g |
| |
carbs: 9.45g |
|
-
|
-
|
| July 2022 |
| Thu 28th: |
248 *
|
19%
|
fat: 14.46g |
| |
protein: 12.57g |
| |
carbs: 20.36g |
|
-
|
-
|
| November 2021 |
| Mon 1st: |
243 *
|
19%
|
fat: 1.66g |
| |
protein: 11.04g |
| |
carbs: 47.15g |
|
-
|
-
|
| October 2021 |
| Sat 9th: |
891 *
|
69%
|
fat: 29.48g |
| |
protein: 67.06g |
| |
carbs: 95.96g |
|
-
|
-
|
| Fri 8th: |
430 *
|
33%
|
fat: 10.54g |
| |
protein: 14.09g |
| |
carbs: 68.75g |
|
-
|
-
|
| July 2021 |
| Fri 2nd: |
708 *
|
54%
|
fat: 40.88g |
| |
protein: 20.79g |
| |
carbs: 60.04g |
|
-
|
-
|
| Thu 1st: |
349 *
|
27%
|
fat: 11.25g |
| |
protein: 10.15g |
| |
carbs: 52.29g |
|
-
|
-
|
| April 2021 |
| Sun 18th: |
786 *
|
66%
|
fat: 34.01g |
| |
protein: 37.46g |
| |
carbs: 81.84g |
|
-
|
-
|
| November 2020 |
| Tue 17th: |
966 *
|
80%
|
fat: 53.37g |
| |
protein: 54.75g |
| |
carbs: 74.86g |
|
-
|
-
|
| Mon 16th: |
995 *
|
83%
|
fat: 43.35g |
| |
protein: 30.36g |
| |
carbs: 123.12g |
|
-
|
-
|
| Sat 14th: |
934 *
|
78%
|
fat: 45.94g |
| |
protein: 31.60g |
| |
carbs: 105.69g |
|
-
|
-
|
| Fri 13th: |
1073 *
|
89%
|
fat: 63.99g |
| |
protein: 22.57g |
| |
carbs: 110.53g |
|
-
|
-
|
| Thu 12th: |
660 *
|
55%
|
fat: 31.78g |
| |
protein: 25.31g |
| |
carbs: 71.25g |
|
-
|
-
|
| Thu 5th: |
275 *
|
23%
|
fat: 18.20g |
| |
protein: 15.34g |
| |
carbs: 13.57g |
|
-
|
-
|
| October 2020 |
| Tue 27th: |
622 *
|
52%
|
fat: 37.22g |
| |
protein: 38.66g |
| |
carbs: 31.88g |
|
-
|
-
|
| Mon 26th: |
1085 *
|
90%
|
fat: 66.91g |
| |
protein: 47.22g |
| |
carbs: 79.26g |
|
-
|
-
|
| Sun 25th: |
1193 *
|
99%
|
fat: 45.44g |
| |
protein: 45.63g |
| |
carbs: 149.11g |
|
-
|
-
|
| Sat 24th: |
1018 *
|
85%
|
fat: 37.23g |
| |
protein: 53.61g |
| |
carbs: 106.03g |
|
-
|
-
|
| Fri 23rd: |
1196 *
|
100%
|
fat: 56.03g |
| |
protein: 56.01g |
| |
carbs: 117.78g |
|
-
|
-
|
