| September 2024 |
| Tue 10th: |
1168 *
|
65%
|
fat: 60.82g |
| |
protein: 89.80g |
| |
carbs: 68.82g |
|
-
|
-
|
| Mon 9th: |
1530 *
|
85%
|
fat: 67.59g |
| |
protein: 84.55g |
| |
carbs: 137.40g |
|
-
|
-
|
| Sun 8th: |
526 *
|
29%
|
fat: 25.50g |
| |
protein: 33.51g |
| |
carbs: 41.57g |
|
-
|
-
|
| Thu 5th: |
239 *
|
13%
|
fat: 10.61g |
| |
protein: 30.95g |
| |
carbs: 5.10g |
|
-
|
-
|
| Wed 4th: |
1797 *
|
100%
|
fat: 71.20g |
| |
protein: 90.08g |
| |
carbs: 197.47g |
|
-
|
-
|
| Tue 3rd: |
1661 *
|
92%
|
fat: 70.86g |
| |
protein: 60.48g |
| |
carbs: 194.13g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
698 *
|
39%
|
fat: 31.74g |
| |
protein: 25.07g |
| |
carbs: 70.36g |
|
-
|
-
|
| Thu 29th: |
1553 *
|
86%
|
fat: 66.30g |
| |
protein: 55.11g |
| |
carbs: 177.79g |
|
-
|
-
|
| Sun 25th: |
581 *
|
32%
|
fat: 22.18g |
| |
protein: 36.95g |
| |
carbs: 55.25g |
|
-
|
-
|
| Fri 23rd: |
1607 *
|
89%
|
fat: 66.43g |
| |
protein: 101.11g |
| |
carbs: 153.91g |
|
-
|
-
|
| Thu 22nd: |
1860 *
|
103%
|
fat: 88.99g |
| |
protein: 83.98g |
| |
carbs: 190.11g |
|
-
|
-
|
| Tue 20th: |
1353 *
|
75%
|
fat: 59.97g |
| |
protein: 79.50g |
| |
carbs: 120.81g |
|
-
|
-
|
| Mon 19th: |
1171 *
|
65%
|
fat: 42.68g |
| |
protein: 52.68g |
| |
carbs: 150.45g |
|
-
|
-
|
| Sun 18th: |
622 *
|
35%
|
fat: 30.63g |
| |
protein: 36.86g |
| |
carbs: 50.80g |
|
-
|
-
|
| Sat 17th: |
1044 *
|
58%
|
fat: 39.23g |
| |
protein: 58.83g |
| |
carbs: 113.48g |
|
-
|
-
|
| Fri 16th: |
590 *
|
33%
|
fat: 30.35g |
| |
protein: 35.74g |
| |
carbs: 41.79g |
|
-
|
-
|
| Thu 15th: |
1204 *
|
67%
|
fat: 42.30g |
| |
protein: 97.62g |
| |
carbs: 95.44g |
|
-
|
-
|
| Wed 14th: |
1483 *
|
82%
|
fat: 53.54g |
| |
protein: 71.97g |
| |
carbs: 174.77g |
|
-
|
-
|
| Tue 13th: |
145 *
|
8%
|
fat: 2.12g |
| |
protein: 9.04g |
| |
carbs: 22.24g |
|
-
|
-
|
| Mon 12th: |
1472 *
|
82%
|
fat: 64.99g |
| |
protein: 120.49g |
| |
carbs: 98.31g |
|
-
|
-
|
