Jess29am's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Fri 29th: 24 * 1%
fat: 0.12g
|
protein: 1.44g
|
carbs: 5.58g
- -
Tue 26th: 361 * 19%
fat: 15.85g
|
protein: 15.02g
|
carbs: 38.31g
- -
Thu 21st: 334 * 18%
fat: 2.93g
|
protein: 53.79g
|
carbs: 27.14g
- -
Tue 19th: 443 * 23%
fat: 10.19g
|
protein: 23.84g
|
carbs: 63.83g
- -
April 2020
Wed 15th: 686 * 36%
fat: 31.32g
|
protein: 46.45g
|
carbs: 59.89g
1865*  1179
Tue 14th: 1010 * 53%
fat: 29.89g
|
protein: 101.99g
|
carbs: 76.80g
2144*  1134
Mon 13th: 1410 * 74%
fat: 54.40g
|
protein: 100.71g
|
carbs: 132.88g
1865*  455
Sun 12th: 1317 * 69%
fat: 47.18g
|
protein: 90.98g
|
carbs: 135.00g
2415*  1098
Sat 11th: 1419 * 75%
fat: 75.28g
|
protein: 87.39g
|
carbs: 100.99g
2482*  1063
Fri 10th: 1192 * 63%
fat: 56.32g
|
protein: 81.22g
|
carbs: 82.84g
2482*  1290
Thu 9th: 1359 * 72%
fat: 66.58g
|
protein: 97.64g
|
carbs: 97.07g
1916*  557
Wed 8th: 604 * 32%
fat: 11.93g
|
protein: 49.38g
|
carbs: 74.92g
2482*  1878
Tue 7th: 1276 * 67%
fat: 52.09g
|
protein: 81.69g
|
carbs: 115.07g
2482*  1206
Mon 6th: 1273 * 67%
fat: 64.48g
|
protein: 85.53g
|
carbs: 89.93g
2195*  922
Sun 5th: 987 * 52%
fat: 52.56g
|
protein: 68.09g
|
carbs: 56.30g
2386*  1399
Sat 4th: 1277 * 67%
fat: 57.63g
|
protein: 62.47g
|
carbs: 122.45g
3055*  1778

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