| September 2024 |
| Thu 12th: |
1504 *
|
74%
|
fat: 61.02g |
| |
protein: 81.46g |
| |
carbs: 155.31g |
|
-
|
-
|
| Wed 11th: |
1772 *
|
87%
|
fat: 56.99g |
| |
protein: 116.93g |
| |
carbs: 188.24g |
|
-
|
-
|
| Tue 10th: |
1552 *
|
76%
|
fat: 56.35g |
| |
protein: 112.96g |
| |
carbs: 145.94g |
|
-
|
-
|
| Mon 9th: |
1765 *
|
86%
|
fat: 67.83g |
| |
protein: 144.05g |
| |
carbs: 141.10g |
|
-
|
-
|
| Sun 8th: |
1745 *
|
85%
|
fat: 62.48g |
| |
protein: 120.71g |
| |
carbs: 171.17g |
|
-
|
-
|
| Sat 7th: |
2774 *
|
136%
|
fat: 108.27g |
| |
protein: 135.12g |
| |
carbs: 305.41g |
|
-
|
-
|
| Fri 6th: |
2812 *
|
138%
|
fat: 102.15g |
| |
protein: 149.21g |
| |
carbs: 317.55g |
|
-
|
-
|
| Thu 5th: |
1870 *
|
91%
|
fat: 62.02g |
| |
protein: 131.97g |
| |
carbs: 191.04g |
|
-
|
-
|
| Wed 4th: |
1851 *
|
91%
|
fat: 79.14g |
| |
protein: 96.34g |
| |
carbs: 186.05g |
|
-
|
-
|
| Tue 3rd: |
1464 *
|
72%
|
fat: 55.80g |
| |
protein: 96.41g |
| |
carbs: 139.92g |
|
-
|
-
|
| Mon 2nd: |
1817 *
|
89%
|
fat: 68.94g |
| |
protein: 117.49g |
| |
carbs: 177.95g |
|
-
|
-
|
| Sun 1st: |
1796 *
|
88%
|
fat: 75.84g |
| |
protein: 111.70g |
| |
carbs: 173.93g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1856 *
|
91%
|
fat: 46.63g |
| |
protein: 125.98g |
| |
carbs: 253.61g |
|
-
|
-
|
| Fri 30th: |
1863 *
|
91%
|
fat: 77.01g |
| |
protein: 115.92g |
| |
carbs: 165.90g |
|
-
|
-
|
| Thu 29th: |
1858 *
|
91%
|
fat: 75.25g |
| |
protein: 138.46g |
| |
carbs: 148.24g |
|
-
|
-
|
| Wed 28th: |
1800 *
|
88%
|
fat: 54.84g |
| |
protein: 137.65g |
| |
carbs: 185.68g |
|
-
|
-
|
| Tue 27th: |
1790 *
|
88%
|
fat: 50.17g |
| |
protein: 130.25g |
| |
carbs: 199.51g |
|
-
|
-
|
| Mon 26th: |
1726 *
|
84%
|
fat: 59.53g |
| |
protein: 124.89g |
| |
carbs: 168.89g |
|
-
|
-
|
| Sun 25th: |
1840 *
|
90%
|
fat: 63.46g |
| |
protein: 152.67g |
| |
carbs: 159.59g |
|
-
|
-
|
| Sat 24th: |
1843 *
|
90%
|
fat: 59.08g |
| |
protein: 114.04g |
| |
carbs: 223.67g |
|
-
|
-
|
