| September 2023 |
| Tue 5th: |
365 *
|
24%
|
fat: 4.10g |
| |
protein: 25.64g |
| |
carbs: 59.26g |
|
-
|
-
|
| Mon 4th: |
380 *
|
25%
|
fat: 15.27g |
| |
protein: 7.13g |
| |
carbs: 56.22g |
|
-
|
-
|
| Fri 1st: |
120 *
|
8%
|
fat: 6.00g |
| |
protein: 6.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
787 *
|
52%
|
fat: 39.56g |
| |
protein: 45.24g |
| |
carbs: 65.11g |
|
-
|
-
|
| Wed 30th: |
701 *
|
47%
|
fat: 28.35g |
| |
protein: 53.33g |
| |
carbs: 67.76g |
|
-
|
-
|
| Tue 29th: |
819 *
|
55%
|
fat: 36.59g |
| |
protein: 45.07g |
| |
carbs: 87.75g |
|
-
|
-
|
| Wed 23rd: |
1034 *
|
69%
|
fat: 48.22g |
| |
protein: 44.76g |
| |
carbs: 113.03g |
|
-
|
-
|
| Sun 20th: |
869 *
|
58%
|
fat: 31.60g |
| |
protein: 50.83g |
| |
carbs: 93.46g |
|
-
|
-
|
| October 2022 |
| Thu 27th: |
674 *
|
48%
|
fat: 19.02g |
| |
protein: 19.24g |
| |
carbs: 106.72g |
|
-
|
-
|
| Wed 26th: |
385 *
|
28%
|
fat: 17.86g |
| |
protein: 16.46g |
| |
carbs: 34.60g |
|
-
|
-
|
| Mon 24th: |
150 *
|
11%
|
fat: 1.71g |
| |
protein: 16.91g |
| |
carbs: 17.17g |
|
-
|
-
|
| Tue 4th: |
566 *
|
40%
|
fat: 7.60g |
| |
protein: 43.49g |
| |
carbs: 81.04g |
|
-
|
-
|
| Sun 2nd: |
724 *
|
52%
|
fat: 35.31g |
| |
protein: 74.06g |
| |
carbs: 35.11g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
928 *
|
66%
|
fat: 24.46g |
| |
protein: 72.72g |
| |
carbs: 107.39g |
|
-
|
-
|
| Thu 29th: |
858 *
|
61%
|
fat: 25.93g |
| |
protein: 73.50g |
| |
carbs: 80.14g |
|
-
|
-
|
| Wed 28th: |
801 *
|
57%
|
fat: 20.81g |
| |
protein: 74.42g |
| |
carbs: 76.06g |
|
-
|
-
|
| Tue 27th: |
650 *
|
46%
|
fat: 16.36g |
| |
protein: 36.44g |
| |
carbs: 90.93g |
|
-
|
-
|
| Mon 26th: |
517 *
|
37%
|
fat: 11.61g |
| |
protein: 56.02g |
| |
carbs: 44.99g |
|
-
|
-
|
| Sun 25th: |
711 *
|
51%
|
fat: 19.54g |
| |
protein: 51.08g |
| |
carbs: 81.84g |
|
-
|
-
|
| July 2021 |
| Thu 8th: |
122 *
|
9%
|
fat: 2.24g |
| |
protein: 7.85g |
| |
carbs: 18.60g |
|
-
|
-
|
