ayfer.mm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 11th: 256 * 32%
fat: 12.82g
|
protein: 11.47g
|
carbs: 31.31g
- -
April 2024
Tue 16th: 638 * 80%
fat: 21.57g
|
protein: 26.32g
|
carbs: 87.28g
- -
February 2024
Sun 18th: 467 * 58%
fat: 25.86g
|
protein: 9.83g
|
carbs: 48.97g
- -
December 2022
Fri 23rd: 1336 * 167%
fat: 44.92g
|
protein: 56.41g
|
carbs: 177.26g
1437*  101
November 2022
Fri 25th: 197 * 25%
fat: 0.42g
|
protein: 1.95g
|
carbs: 50.25g
- -
Mon 21st: - - 1351* -
August 2022
Thu 18th: 529 * 66%
fat: 14.46g
|
protein: 13.76g
|
carbs: 91.27g
- -
Fri 12th: 480 * 60%
fat: 23.74g
|
protein: 3.83g
|
carbs: 63.50g
- -
Sun 7th: 655 * 82%
fat: 28.85g
|
protein: 12.94g
|
carbs: 93.98g
- -
June 2022
Tue 14th: 883 * 110%
fat: 37.39g
|
protein: 22.50g
|
carbs: 132.10g
- -
March 2022
Tue 8th: 586 * 73%
fat: 3.43g
|
protein: 18.03g
|
carbs: 123.51g
- -
June 2021
Sun 20th: 170 * 21%
fat: 11.06g
|
protein: 10.42g
|
carbs: 6.36g
- -
Sat 19th: 1699 * 212%
fat: 72.09g
|
protein: 100.06g
|
carbs: 174.27g
- -
Fri 18th: 665 * 83%
fat: 45.99g
|
protein: 24.94g
|
carbs: 41.12g
- -
Thu 17th: 1001 * 125%
fat: 40.77g
|
protein: 47.78g
|
carbs: 110.27g
- -
Wed 16th: 708 * 88%
fat: 35.85g
|
protein: 38.22g
|
carbs: 58.36g
- -
Tue 15th: 833 * 104%
fat: 54.62g
|
protein: 25.20g
|
carbs: 67.91g
- -
June 2020
Sun 28th: 537 * 67%
fat: 38.18g
|
protein: 24.71g
|
carbs: 24.47g
- -
Sun 21st: 929 * 116%
fat: 36.07g
|
protein: 14.50g
|
carbs: 136.95g
- -
Fri 19th: 653 * 82%
fat: 19.20g
|
protein: 19.11g
|
carbs: 102.05g
- -

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