Lukatex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 4th: 2072 * 113%
fat: 141.19g
|
protein: 108.38g
|
carbs: 257.94g
175*  1897
Sat 3rd: 2269 * 124%
fat: 142.59g
|
protein: 150.07g
|
carbs: 261.56g
83*  2186
Fri 2nd: 1677 * 91%
fat: 54.08g
|
protein: 136.50g
|
carbs: 183.33g
192*  1485
Thu 1st: 2228 * 121%
fat: 90.73g
|
protein: 164.24g
|
carbs: 190.05g
165*  2063
July 2024
Wed 31st: 2264 * 123%
fat: 87.63g
|
protein: 180.47g
|
carbs: 189.38g
252*  2012
Tue 30th: 2360 * 129%
fat: 139.35g
|
protein: 125.25g
|
carbs: 153.23g
147*  2213
Mon 29th: 2073 * 113%
fat: 84.57g
|
protein: 120.76g
|
carbs: 217.18g
117*  1956
Sun 28th: 3211 * 175%
fat: 139.84g
|
protein: 100.99g
|
carbs: 355.41g
73*  3138
Sat 27th: 3563 * 194%
fat: 121.24g
|
protein: 175.37g
|
carbs: 408.41g
108*  3455
Fri 26th: 1715 * 93%
fat: 45.76g
|
protein: 181.88g
|
carbs: 136.44g
123*  1592
Thu 25th: 1858 * 101%
fat: 63.43g
|
protein: 132.44g
|
carbs: 191.79g
91*  1767
Wed 24th: 1626 * 89%
fat: 69.80g
|
protein: 109.63g
|
carbs: 142.35g
66*  1560
Tue 23rd: 1148 * 63%
fat: 38.77g
|
protein: 72.41g
|
carbs: 129.28g
162*  986
Mon 22nd: 2037 * 111%
fat: 88.79g
|
protein: 168.41g
|
carbs: 137.49g
135*  1902
Sun 21st: 2062 * 112%
fat: 84.76g
|
protein: 92.34g
|
carbs: 190.29g
42*  2020
Sat 20th: 2003 * 109%
fat: 27.79g
|
protein: 109.93g
|
carbs: 234.15g
126*  1877
Fri 19th: 2055 * 112%
fat: 69.59g
|
protein: 130.15g
|
carbs: 224.41g
471*  1584
Thu 18th: 1569 * 86%
fat: 67.41g
|
protein: 112.85g
|
carbs: 136.33g
80*  1489
Wed 17th: 2090 * 114%
fat: 58.18g
|
protein: 135.47g
|
carbs: 266.00g
164*  1926
Tue 16th: 1811 * 99%
fat: 76.75g
|
protein: 121.48g
|
carbs: 156.12g
90*  1721

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