osokinaas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Sat 26th: 1280 * 67%
fat: 49.59g
|
protein: 28.35g
|
carbs: 191.25g
- -
Fri 25th: 1304 * 69%
fat: 70.85g
|
protein: 61.80g
|
carbs: 105.79g
- -
August 2020
Fri 28th: 1378 * 73%
fat: 56.44g
|
protein: 78.52g
|
carbs: 136.38g
- -
Thu 27th: 1732 * 91%
fat: 80.54g
|
protein: 100.09g
|
carbs: 156.85g
- -
Wed 19th: 1486 * 78%
fat: 65.37g
|
protein: 43.55g
|
carbs: 184.86g
- -
Tue 18th: 2229 * 117%
fat: 95.49g
|
protein: 63.78g
|
carbs: 300.74g
- -
Mon 10th: 2219 * 158%
fat: 71.37g
|
protein: 99.17g
|
carbs: 300.95g
- -
May 2020
Wed 13th: 1755 * 125%
fat: 67.65g
|
protein: 73.38g
|
carbs: 225.22g
- -
Tue 12th: 380 * 27%
fat: 15.24g
|
protein: 8.89g
|
carbs: 54.87g
- -
Mon 11th: 1220 * 87%
fat: 47.69g
|
protein: 59.84g
|
carbs: 140.68g
- -
Sun 10th: 1623 * 116%
fat: 66.44g
|
protein: 59.89g
|
carbs: 203.73g
- -
Sat 9th: 1294 * 92%
fat: 71.15g
|
protein: 105.55g
|
carbs: 59.89g
- -
Fri 8th: 1327 * 95%
fat: 58.03g
|
protein: 86.84g
|
carbs: 121.19g
- -
Thu 7th: 1167 * 83%
fat: 52.74g
|
protein: 78.06g
|
carbs: 99.40g
- -
Wed 6th: 1425 * 102%
fat: 63.76g
|
protein: 92.66g
|
carbs: 127.74g
- -
Sat 2nd: 585 * 42%
fat: 17.94g
|
protein: 40.18g
|
carbs: 69.89g
- -
Fri 1st: 1477 * 106%
fat: 69.85g
|
protein: 68.75g
|
carbs: 152.83g
- -
April 2020
Wed 29th: 585 * 42%
fat: 24.53g
|
protein: 29.78g
|
carbs: 64.88g
- -
Tue 28th: 1384 * 99%
fat: 59.48g
|
protein: 95.75g
|
carbs: 115.91g
- -

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