| June 2024 |
| Tue 18th: |
521 *
|
35%
|
fat: 5.88g |
| |
protein: 13.14g |
| |
carbs: 102.02g |
|
-
|
-
|
| Mon 10th: |
709 *
|
47%
|
fat: 28.52g |
| |
protein: 56.38g |
| |
carbs: 58.16g |
|
-
|
-
|
| Fri 7th: |
601 *
|
40%
|
fat: 4.19g |
| |
protein: 64.38g |
| |
carbs: 74.34g |
|
-
|
-
|
| Thu 6th: |
676 *
|
45%
|
fat: 6.44g |
| |
protein: 25.99g |
| |
carbs: 138.32g |
|
-
|
-
|
| Wed 5th: |
919 *
|
61%
|
fat: 29.42g |
| |
protein: 39.54g |
| |
carbs: 121.33g |
|
-
|
-
|
| Tue 4th: |
500 *
|
33%
|
fat: 1.97g |
| |
protein: 22.80g |
| |
carbs: 102.33g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
426 *
|
28%
|
fat: 17.20g |
| |
protein: 9.62g |
| |
carbs: 55.59g |
|
-
|
-
|
| Tue 28th: |
725 *
|
48%
|
fat: 21.30g |
| |
protein: 53.21g |
| |
carbs: 81.30g |
|
-
|
-
|
| Mon 27th: |
530 *
|
35%
|
fat: 14.87g |
| |
protein: 51.48g |
| |
carbs: 50.53g |
|
-
|
-
|
| Fri 24th: |
508 *
|
34%
|
fat: 4.73g |
| |
protein: 59.03g |
| |
carbs: 56.70g |
|
-
|
-
|
| Tue 21st: |
679 *
|
45%
|
fat: 3.68g |
| |
protein: 36.52g |
| |
carbs: 131.47g |
|
-
|
-
|
| Mon 20th: |
443 *
|
30%
|
fat: 21.26g |
| |
protein: 39.57g |
| |
carbs: 26.25g |
|
-
|
-
|
| April 2024 |
| Mon 29th: |
612 *
|
41%
|
fat: 22.65g |
| |
protein: 23.85g |
| |
carbs: 72.89g |
|
-
|
-
|
| Thu 25th: |
776 *
|
52%
|
fat: 15.01g |
| |
protein: 40.66g |
| |
carbs: 104.80g |
|
-
|
-
|
| Sun 21st: |
858 *
|
57%
|
fat: 12.95g |
| |
protein: 28.98g |
| |
carbs: 160.14g |
|
-
|
-
|
| Sat 20th: |
678 *
|
45%
|
fat: 3.55g |
| |
protein: 50.26g |
| |
carbs: 121.74g |
|
-
|
-
|
| Fri 19th: |
739 *
|
49%
|
fat: 3.78g |
| |
protein: 34.68g |
| |
carbs: 140.47g |
|
-
|
-
|
| Thu 18th: |
419 *
|
28%
|
fat: 14.99g |
| |
protein: 12.61g |
| |
carbs: 58.32g |
|
-
|
-
|
| Wed 17th: |
807 *
|
54%
|
fat: 14.51g |
| |
protein: 19.62g |
| |
carbs: 150.90g |
|
-
|
-
|
| Tue 16th: |
770 *
|
51%
|
fat: 21.51g |
| |
protein: 79.64g |
| |
carbs: 73.65g |
|
-
|
-
|
