Kerstin147's Diet Calendar - July 2024


Daily Average:   Exercise: 0kcal   Food: 590kcal (Fat: 16.44g, Protein: 36.25g, Carbs: 74.22g)
Monthly Total: Exercise: 0kcal   Food: 1769kcal (Fat: 49.31g, Protein: 108.74g, Carbs: 222.67g)

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Daily Average Calorie Info

39%
of RDI*
(590 calories)
39% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (25%)
 
Protein (25%)
* Based on Kerstin147's RDI of 1500 calories (12 Jun 23)
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