dvturner9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 6th: 985 * 49%
fat: 20.40g
|
protein: 48.80g
|
carbs: 154.26g
- -
June 2013
Thu 27th: 2045 102%
fat: 91.66g
|
protein: 107.59g
|
carbs: 144.49g
- -
Wed 26th: 1291 65%
fat: 31.30g
|
protein: 46.20g
|
carbs: 203.20g
- -
Tue 25th: 1842 92%
fat: 35.65g
|
protein: 120.08g
|
carbs: 256.09g
2821*  979
August 2012
Mon 27th: - - 3057* -
Tue 21st: - - 3329* -
March 2012
Sat 31st: - - 3038* -
Sun 11th: - - 2147* -
November 2011
Tue 22nd: 241 * 12%
fat: 4.53g
|
protein: 11.72g
|
carbs: 36.88g
- -
Mon 7th: 331 * 17%
fat: 4.53g
|
protein: 15.72g
|
carbs: 61.88g
2625  2294
October 2011
Wed 5th: - - 2651* -
September 2011
Tue 20th: 1127 56%
fat: 24.24g
|
protein: 40.87g
|
carbs: 193.48g
- -
Fri 16th: 1263 63%
fat: 32.86g
|
protein: 57.13g
|
carbs: 185.83g
2425  1162
Thu 15th: 1568 78%
fat: 40.31g
|
protein: 70.86g
|
carbs: 235.47g
2487  919
Wed 14th: 1965 98%
fat: 36.11g
|
protein: 85.19g
|
carbs: 290.84g
2487  522
Tue 13th: 1282 64%
fat: 25.21g
|
protein: 58.17g
|
carbs: 217.16g
2558  1276
August 2011
July 2011
Mon 25th: - - 3650 -
Sun 24th: - - 2427 -
Thu 21st: 2141 107%
fat: 51.87g
|
protein: 79.53g
|
carbs: 306.16g
2789  648
Wed 20th: 2120 106%
fat: 53.94g
|
protein: 85.56g
|
carbs: 296.52g
2453  333
Thu 14th: 1105 55%
fat: 26.42g
|
protein: 77.32g
|
carbs: 139.94g
2915  1810
Wed 13th: 1688 84%
fat: 51.34g
|
protein: 67.73g
|
carbs: 241.65g
2693  1005
Tue 12th: 1677 84%
fat: 55.62g
|
protein: 69.28g
|
carbs: 237.66g
2705  1028
Mon 11th: 1721 86%
fat: 32.51g
|
protein: 107.37g
|
carbs: 257.10g
2930  1209

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