| July 2024 |
| Sat 20th: |
816 *
|
65%
|
fat: 35.20g |
| |
protein: 75.97g |
| |
carbs: 46.17g |
|
-
|
-
|
| Thu 18th: |
710 *
|
57%
|
fat: 42.12g |
| |
protein: 50.75g |
| |
carbs: 39.63g |
|
355*
|
 355
|
| Wed 17th: |
-
|
-
|
|
12*
|
-
|
| Tue 16th: |
1132 *
|
91%
|
fat: 40.96g |
| |
protein: 66.55g |
| |
carbs: 129.27g |
|
213*
|
919
|
| Mon 15th: |
1165 *
|
93%
|
fat: 51.15g |
| |
protein: 81.90g |
| |
carbs: 98.51g |
|
48*
|
1117
|
| Sun 14th: |
954 *
|
76%
|
fat: 35.68g |
| |
protein: 41.57g |
| |
carbs: 79.27g |
|
95*
|
859
|
| Sat 13th: |
794 *
|
64%
|
fat: 33.16g |
| |
protein: 80.17g |
| |
carbs: 45.41g |
|
112*
|
682
|
| Fri 12th: |
1026 *
|
82%
|
fat: 45.21g |
| |
protein: 74.10g |
| |
carbs: 82.39g |
|
522
|
504
|
| Thu 11th: |
1455 *
|
116%
|
fat: 77.58g |
| |
protein: 57.28g |
| |
carbs: 130.56g |
|
14*
|
1441
|
| Wed 10th: |
478 *
|
38%
|
fat: 24.72g |
| |
protein: 36.52g |
| |
carbs: 35.29g |
|
11*
|
467
|
| Tue 9th: |
-
|
-
|
|
115*
|
-
|
| Mon 8th: |
-
|
-
|
|
125*
|
-
|
| Sun 7th: |
-
|
-
|
|
56*
|
-
|
| Sat 6th: |
-
|
-
|
|
73*
|
-
|
| Fri 5th: |
-
|
-
|
|
46*
|
-
|
| Thu 4th: |
-
|
-
|
|
8*
|
-
|
| Wed 3rd: |
-
|
-
|
|
38*
|
-
|
| Tue 2nd: |
-
|
-
|
|
50*
|
-
|
| Mon 1st: |
-
|
-
|
|
111*
|
-
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
43*
|
-
|
| Sat 29th: |
-
|
-
|
|
103*
|
-
|
