Elena8005's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 17th: 922 * 77%
fat: 27.80g
|
protein: 11.44g
|
carbs: 163.03g
- -
June 2023
Sun 18th: 967 * 81%
fat: 81.49g
|
protein: 49.71g
|
carbs: 8.28g
- -
Tue 6th: 397 * 33%
fat: 7.60g
|
protein: 16.34g
|
carbs: 121.01g
- -
Mon 5th: 140 * 12%
fat: 1.19g
|
protein: 6.37g
|
carbs: 25.79g
- -
May 2023
Fri 26th: 279 * 23%
fat: 13.99g
|
protein: 16.57g
|
carbs: 15.10g
- -
Tue 23rd: 231 * 19%
fat: 7.20g
|
protein: 14.44g
|
carbs: 27.13g
- -
Mon 22nd: 646 * 54%
fat: 14.17g
|
protein: 14.40g
|
carbs: 117.29g
- -
Sun 21st: 1099 * 92%
fat: 58.97g
|
protein: 50.12g
|
carbs: 90.55g
- -
Thu 18th: 459 * 38%
fat: 22.36g
|
protein: 14.74g
|
carbs: 49.57g
- -
Wed 17th: 485 * 40%
fat: 26.12g
|
protein: 21.21g
|
carbs: 70.58g
- -
Fri 12th: 8 * 0%
fat: 0.20g
|
protein: 0.44g
|
carbs: 1.13g
- -
April 2021
Sat 3rd: 862 * 48%
fat: 37.29g
|
protein: 33.16g
|
carbs: 99.88g
- -
January 2021
Tue 12th: 390 * 22%
fat: 32.48g
|
protein: 10.36g
|
carbs: 14.86g
- -
December 2020
Sun 13th: 1041 * 58%
fat: 63.97g
|
protein: 64.24g
|
carbs: 49.67g
- -
Wed 9th: 101 * 6%
fat: 7.45g
|
protein: 6.76g
|
carbs: 1.34g
- -
Tue 8th: 761 * 42%
fat: 38.81g
|
protein: 30.60g
|
carbs: 75.41g
- -
Tue 1st: 207 * 12%
fat: 6.89g
|
protein: 20.87g
|
carbs: 7.25g
- -
November 2020
Tue 10th: 399 * 22%
fat: 3.39g
|
protein: 18.87g
|
carbs: 68.15g
- -
October 2020
Thu 15th: 574 * 32%
fat: 40.42g
|
protein: 26.95g
|
carbs: 27.35g
- -
September 2020
Fri 18th: 395 * 22%
fat: 20.37g
|
protein: 19.50g
|
carbs: 36.17g
- -

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